Neuromuscular Body Aid by Alexander/ Massage Therapist

Oh-oh, allergies are in the air, pollen is bringing back tears and snot in me, and breathing become a chore. However, I know how to keep my allergies in check by using massage! My specific techniques include:
Facial Massage:
Massaging the face, including the forehead, cheeks, and sinuses, can help stimulate lymphatic drainage and relieve congestion.
Neck Massage:
Massaging the neck can help release tight muscles and improve lymphatic flow.
Chest Massage:
Massaging the chest can help loosen mucus and relieve congestion.
Lymphatic Drainage Massage:
This technique focuses on stimulating the lymphatic system throughout the body.
And I can share these techniques with you, just message me and I can be there with my massage table, sheets, oil and so on!...

If you are feeling heavy or tired after a lonf day of work, do these exercises in order, to ease the pain of the workday.
1. Shoulder elevation
Done just like a shrug, but resist the urge to shake your head😁
2. Shoulder butterfly
If you have ever done a "butterfly" move in water, you are almost there! Relax your arms and move the shoulders back and forth.
3. Head elevation and pronation
This is difficult to explain, but if you've seen the moves from the classic SNL sketch "night at the roxberry" you can do it. Follow the chin, look up and extend your neck forward.
4. Resetting your back (only do it if you haven't had any back surgeries)
Lie down on your bed (or exercise mat) face down, put your arms like you are doing push-ups, slowly lift your chin and follow it, almost like an animal stretching. (This is a personal recommendation as it works on my 6'2 back)
After all of this is done, lie back down and breathe in 4-6-7 patter (inhale 4 seconds, hold it for 6, and breathe out for 7).
Enjoy the rest of your evening!

Information backed by:

Exercises for Internal and External Shoulder Rotation - What You Need to Know Care guide for Exercises for Internal and External Shoulder Rotation. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support.

It is record heat in Jacksonville FL, what can you do when you are dehydrated and tired all the time and drinking in more water then before?
The reason for sluggishness is the same as with an injury, your body circulation is messed up from the sun, pollen and constant humidity. In order to correct this, contact me and with just an hour session you are going to feel refreshed and you will sleep much better!
Just think of your mood for these couple of months, and book yourself a nice relaxing session to take away the stress!
My phone is 5037374255 or message me on FB!

Professional Home Massage Therapy by Alexander Kirichenko LMT! ✨🏠

Are you feeling tense, stressed, or in need of relaxation? Let me bring the ultimate massage experience to the comfort of your own home! 🌿

My Specialties:
🙌 **Neuromuscular Massage**: Expert techniques to relieve muscle tension and pain.
👏 **Swedish Massage**: Gentle, relaxing strokes to reduce stress and promote overall well-being.
👊 **Deep Tissue Massage**: Targeted therapy for deeper layers of muscles and connective tissues.
🙏**Reiki massage**: Relaxation of the soft tissues by applying lightest pressure to stimulate the skin and myofacia.
👍 **Recovery Massage**: Repeated strokes with pressure to ease the daily damage of the trigger spots.

Services Offered:
🔹 **60-Minute Massage** - $80
🔹 **90-Minute Massage** - $120
🔹 **2-Hour Massage** - $180

Why Choose Me?
✅ **Fully Equipped**: I bring everything needed, including a professional massage table, clean sheets, oil/lotion, and a complete cupping set.
✅ **Personalized Care**: Each session is tailored to meet your specific relaxation needs and preferences.
✅ **Convenience**: No need to travel – enjoy a luxurious massage right at home!

Book Your Appointment Today!
📞 Call or text: 5037374255
👤📘 Or DM me directly

Treat yourself to a rejuvenating massage experience. Your body will thank you! 🌸

Помощь у вашего порога от профессионального невромышечного массажиста! Добро пожаловать в мир релаксации и омоложения, не выходя из дома.
Вы ищете облегчения постоянной боли, мышечного напряжения или стресса? Читайте дальше!
Меня зовут Александр Кириченко, я массажист из Jacksonville, FL, специализирующийся на нервно-мышечной терапии, специально разработанной для удовлетворения ваших уникальных потребностей. 🌟
Что такое нервно-мышечная терапия?; Используйте возможности целенаправленных техник для устранения боли и улучшения функций мышц. Идеально подходит для тех, кто восстанавливается после травм, борется с хронической болью или хочет улучшить спортивные результаты.
🏠 **Удобство посещения на дому**: Наслаждайтесь роскошью профессиональной терапии, не выходя из дома. Спа-процедуры со всем необходимым оборудованием для безопасного, чистого и расслабляющего сеанса. У меня есть все необходимое оборудование – стол, простыни, масло.
📚 **Обученный и опытный**: Я не только обладаю навыками, но и глубоко разбираюсь в тонкостях взаимодействия мышц и нервов. Это понимание является ключом к обеспечению эффективной и долгосрочной помощи.
💆‍♂️ **Индивидуальный уход**: Каждый сеанс специально разработан для решения ваших конкретных проблем. Будь то работа с глубокими мышцами, расслабляющий массаж или комбинация техник, мой подход сосредоточен на вашем комфорте и благополучии.
🌿 **Целостный подход**: Я верю в необходимость лечения причины боли, а не только симптомов. Сеансы терапии направлены на улучшение общего самочувствия, позволяя вам чувствовать себя отдохнувшим и уравновешенным. Сделайте первый шаг к безболезненному и здоровому образу жизни! Свяжитесь со мной сейчас, чтобы запланировать индивидуальный сеанс массажа дома. Ваше тело заслуживает лучшего ухода, и я здесь, чтобы обеспечить его.
**Вы путешествуете или собираетесь запланировать визит на дом? Я могу разместить вас в своем офисе/квартире, расположенной на Southside Blvd, в 5 минутах ходьбы от торгового центра Avenues!
Мои цены стоят вашего времени! За 70 долларов я могу провести ПОЛНЫЙ час, а за 100 долларов — продуктивное 90-минутное занятие!
Подарите себе и своим близким настоящий отдых!
Моя контактная страница — , или вы можете написать мне напрямую!

Happy official first day of spring everyone!
It is getting warmer outside, the days are getting longer and the plants are starting to bloom.
As wonderful as it it to see all of that, it does come with its own challenges.
Weather might change on the dime, and for people living in Florida it is not a secret.
Most important tool you can have at this time is an umbrella.
This is link to an interesting article I found that leads m into my next part of this post.

https://www.climatestotravel.com/climate/united-states/jacksonville

I am sure you already have noticed that you no longer wake up to the darkness outside your window.
As fun as it seems, it can actually offset your sleep by taking away your sunny disposition and cause you to tense up.

https://www.psychreg.org/autumn-spring-body-clocks/

And this leads me to talk to you guys about allergies!
Lack of sleep combined with allergy heachaes can create an unpleasant individual experience for everyone you meet.
But I am here to help. This 5 minute video is jam packed with information!

https://www.youtube.com/watch?v=EoHUanQLnJM

As a Licensed Massage therapist, I have the neccesary skills to make those seasonal pains go away, so book an appointment with me today! I am looking forward to working with you, and happy spring to all!

My Christmas went really well!
I went with my friend Tyler to axe throwing Axe Champs, they gave us a bunch of cool merch! And after that we played indoor for hole for almost 3 hours!
On the actual Christmas I went to parents house (no pictures, they are sick) and played with their new puppy!
After that I meditated in my house, enjoying the silence. Christmas is one of those days where the rat race dies down, and people are spending happy times at home!
No plans of yet for New Years, all i know is that I won’t repeat last years (I napped through that thing) and I am going to do something!
But what About after New Years? People who drank have a hangover so thick, you can barely stand!
Everything feels disjointed and yucky.
Massage therapy can help you move the blood through the system and restore you to the original state in mere 60 minutes.
Try it out, and book an appointment on the page, or text/call me at 5037374255!

Stretching baby! It is one of the most important things yiy can do to prep for the day!
Also, a new camera tripod that follws you around, a gidt from my family!

Oh the weather outside is frightful, and stretching inside is delightful! Merry Christmas!

Dear friends!
Right now in Jacksonville the weather is getting colder and the air temperature is getting lower and lower. Muscles naturally tense up from the cold, salt deposits come to the surface and the joints begin to ache.
I am the one who will help you get rid of these symptoms and make you feel vigorous and healthy. Neuromuscular massage, in which I specialize, will help you survive this cold weather.
It is a technique which will lighten any part of your body, put your blood back to your normal circulation and dilate your blood vessels!
Most importantly, after the massage, when you are relaxed and rested, you will not even need to go anywhere. Because if you want, I will come to you myself and bring my heated massage table.
Just as the temperature drops, so do my prices. I am announcing a price cut for this cold season. One hour for only $50 and $80 for an hour and a half!
Hurry up, my friends, this discount will last until January 1 only! You can Always book in Advance!
Sign up now on my page https://www.facebook.com/AlexanderBodyAid and enjoy the wonders of neuromuscular massage!
Phone #5037374255, I will come to you, or you to me! I'll see you soon!