Debbie Helms, LMT/Esthetician

5 Reasons To Try A Hot Stone Massage

A hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and relieve tension in muscles and tissues.
It involves (as you might imagine) a series of flat, hot stones gliding over the skin.

It’s a very relaxing and interesting form of massage. And for those who are unfamiliar with it, here are 5 reasons why a hot stone massage makes for such a wonderful experience.

⚫ Muscle relaxation
As mentioned above, a hot stone massage loosens up and relaxes the muscles. The heat from the stones encourages blood flow and opens the muscles up for deeper manipulation. The total effect being a very deep physical relaxation. Good for those with tight and sore muscles!

⚫ Pain relief
Though all types of massage can be beneficial in this area, a hot stone massage may prove particularly effective for those seeking pain relief. Due to the temperature of the stones and the extent of muscle relaxation (mentioned above), the therapist is able to go deeper with their massage. This means that a hot stone massage may leave you feeling more rejuvenated than alternative methods that don’t employ heat.

⚫ Improved circulation
When heated, the blood vessels beneath will dilate, which increases blood flow and ultimately encourages better circulation.
Increased circulation also helps to deliver more oxygen to the muscles, which may help to reduce general aches and pains.

⚫ Stress management
Massages are generally known for their stress-relieving qualities, but there’s some real evidence to back up this claim. One study, for example, found that . While another showed that cortisol (a stress-related hormone) levels in participants’ saliva had actually decreased after a massage.
Massages in general may also be a way to aid treatment for existing illnesses. According to Mary Beth Braun, President of the AMTA, “Massage therapy can be effective for a variety of conditions, including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems, and recovery from a sports injury.” This, then, could potentially help to alleviate symptom-related stress.

⚫ Makes you feel good!
If there’s one thing massages are universally praised for, it’s their ability to induce feelings of deep relaxation. They can be incredibly refreshing, especially at the end of a hectic day/week.
Not only that, but a study has found that the pleasurable qualities of a massage can lead to improved body image.

Ultimately a hot stone massage is an experience worth trying. Not only is it relaxing, satisfying, and rejuvenating, but it offers something a little bit different to the average massage. Who knows, it may become your new favorite!

Aromatherapy can elevate your massage to the next level.

Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system — the part of the brain that controls emotions.

It can reduce stress, anxiety and even pain. Let's add aromatherapy to your next massage!!
What scents are your favorite?

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Buy 3 services, any service, and receive the 4th for half price (must be same service as the 3 purchased)!! 😲😲

This is valid 11/20/24-11/30/24🎉🎉

Hurry before time runs out!!

Did you know that over 600 million people suffer from chronic lower back pain? Most are from injuries while others have this pain due to lifestyle.

Regular massage can help keep the pain to a minimum. Massage also helps with acute pain as well.

Lower back massage can help with a variety of issues, including:

Pain relief: Massage can help reduce pain and speed up the return to normal activities.


Muscle relaxation: Massage can help relieve muscle tension and tightness.


Increased circulation: Massage can increase blood flow, which can help with healing.


Stress relief: Massage can help reduce stress related to pain.


Improved immune function: Massage can boost your immune system.


Reduced inflammation: Massage can help reduce inflammation and swelling in the soft tissues.


Reduced scar tissue: Massage can help reduce scar tissue formation.

Different types of massage can help with different issues:
Deep tissue massage: Helps loosen knots and adhesions.
Swedish massage: Helps ease tight muscles and promotes relaxation.
Hot stone massage: Combines heat with massage.

How many massages should you do for back pain?
If your injury is relatively new and confined to one area of the back, you may find that massage helps relieve back pain in 2-3 sessions. But if your pain has lasted longer and is more widespread, it can take as many as four weeks to see a benefit.

Need to schedule? Call or text me at 904-302-3273 and let's get you set up for a pain relieving session!

🫶🏻🫶🏻 thank you so much!!

As the Summer months come to an end our skin may need a little more TLC. A microdermabrasion facial is a very relaxing treatment that will mechanically exfoliate dry skin and help erase fine lines caused by the sun. The products used in all facials are customized to individual skin needs.
Don't go into Halloween with scary skin!! Schedule a microdermabrasion facial this month and receive a take home hydrating masque as a free gift!!

In the past, going to get a massage was viewed as being a luxury. It's much more than that. Massage has multiple benefits and is great for self care. It's important to incorporate regular massage into a healthy lifestyle.

Let me know in the comments how regularly scheduled messages have benefited you!

Thank you all for taking the time to like my page!! I'll be working on content over the next few days so be patient and be on the lookout for specials!! 🫶🏻