NuLife Weight Loss Specialists

November 30 For 30

Join the Essential Life Hydration And Wellness NOVEMBER 30 for 30 Challenge! I invite everyone to join the 30 for 30 run (walk or jog) challenge this month to not only improve your health but to be proactive and promote wellness.

What's the 30 for 30 challenge you ask? Well, I challenge everyone to run/walk/jog 30 miles for the month of NOVEMBER. Yes, you can do it!

What do you have to do? I thought you'd never ask. It's simple.....

Step 1: Download the Nike Run Club app.
This is a free app that you can download from your app store. Once the download is complete, you'll need to create an account.

Step 2: Add me (Natasha Nicole)
You can add friends inside the app (similar to any social media account). My name on the Nike Run Club app is 'Natasha Nicole'. We'll be able to follow each others progress. We are each others accountability partners.

Step 3: Join the NOVEMBER 30 for 30 challenge
Click to join the challenge and you're IN!

Again, you can walk, run or jog! Whatever you can do, do it!

Here's the link - nikerunning.app.link/mHeaqL6HUkb

*Note: If you are already on the Nike Run Club app and follow me, check your notifications to join the challenge.

Tag me Natasha Nicole and Essential Life Hydration & Wellness as you run!!

Need a boost? Book Your Next Appointment

November 30 For 30 Click here for an update from Essential Life Hydration and Wellness!

November 30 For 30

Join the Essential Life Hydration And Wellness NOVEMBER 30 for 30 Challenge! I invite everyone to join the 30 for 30 run (walk or jog) challenge this month to not only improve your health but to be proactive and promote wellness.

What's the 30 for 30 challenge you ask? Well, I challenge everyone to run/walk/jog 30 miles for the month of NOVEMBER. Yes, you can do it!

What do you have to do? I thought you'd never ask. It's simple.....

Step 1: Download the Nike Run Club app.
This is a free app that you can download from your app store. Once the download is complete, you'll need to create an account.

Step 2: Add me (Natasha Nicole)
You can add friends inside the app (similar to any social media account). My name on the Nike Run Club app is 'Natasha Nicole'. We'll be able to follow each others progress. We are each others accountability partners.

Step 3: Join the NOVEMBER 30 for 30 challenge
Click to join the challenge and you're IN!

Again, you can walk, run or jog! Whatever you can do, do it!

Here's the link - nikerunning.app.link/mHeaqL6HUkb

*Note: If you are already on the Nike Run Club app and follow me, check your notifications to join the challenge.

Tag me Natasha Nicole and Essential Life Hydration & Wellness as you run!!

Need a boost? Book Your Next Appointment

July 30 For 30 Click here for an update from Essential Life Hydration and Wellness!

- Our client began her weight loss journey at 214 lbs. She came to us and joined our weight loss program and here she is now.
She followed the program and crushed her goals. She is now 179 lbs! 35lbs down and counting.
Ready to lose weight? You don’t have to wait for January to start. Let’s do this! I promise you results IF you follow the program.
Book your weight loss consultation and let’s develop your individual plan that will change your life.
Link in Bio 💪🏾
📱 904-753-5213
🌍 www.essentiallifehydration.com
📧 [email protected]

We have the drip you need to proceed!

💧Renew: Energy and fat burning
💧Replenish: Dehydration and fatigue
💧Revive: Overall wellness
💧Recover: Athletic performance and muscle recovery
💧Recharge: Energy boost
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💧Rejuvenate - For hair, skin, and nails
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💧Reset - Brain fog be gone!
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Who’s next? Come through AND DRIP!!

Not sure of what you need? No worries. Call or text us at 904-753-5213. Check us out online at www.essentiallifehydration.com!

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Fat Burner Sale at Essential Life Hydration and Wellness Click here for an update from Essential Life Hydration and Wellness!

New week… New goals! What’s your goals for this week? Comment below!

Happy Monday!!! 💙💚💙💚

Here are a few
goals for the week

Hydrate - 11.5 cups (women), 15.5 cups (men)

Exercise - walk/run/jog 1 mile a day

Sleep - 7 to 8 hours of sleep each night

Meditation - try 5 minutes of meditation each day

Eat a new vegetable this week.

No bread

No sodas

Let’s get it! Let me know in the comments which goal you’ll try to reach this week.

July 30 For 30

Join the Essential Life Hydration And Wellness JULY 30 for 30 Challenge

I invite everyone to join the 30 for 30 run (walk or jog) challenge this month to not only improve your health but to be proactive and promote wellness.

What's the 30 for 30 challenge you ask? Well, I challenge everyone to run/walk/jog 30 miles for the month of JULY. Yes, you can do it!

What do you have to do? I thought you'd never ask. It's simple.....

Step 1: Download the Nike Run Club app.
This is a free app that you can download from your app store. Once the download is complete, you'll need to create an account.

Step 2: Add me (Natasha Nicole)
You can add friends inside the app (similar to any social media account). My name on the Nike Run Club app is 'Natasha Nicole'. We'll be able to follow each others progress. We are each others accountability partners.

Step 3: Join the JULY 30 for 30 challenge
Click to join the challenge and you're IN!

Again, you can walk, run or jog! Whatever you can do, do it!

Here's the link - nikerunning.app.link/dv8pWCUDxhb

Tag me Natasha Nicole and Essential Life Hydration & Wellness as you run!!

Need a boost? Book Your Next Appointment

July 30 For 30 Click here for an update from Essential Life Hydration and Wellness!