Ride The Wave
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Hi, I'm Blair Cobb, LCSW (therapist) in Knoxville, TN. Hope you enjoy!
I created this page with the hope that it would bring access to helpful information regarding daily self-care skills, emotional regulation strategies, and tips for overall wellness.
Depression keeps you in, away from your living life, one step at a time.
Your body responds before your brain does.
A breath that shallows. A jaw that holds. A tightening you don't notice until later.
If you've gotten really good at managing on the outside — this work is for you.
ridethewavecounselingservices.com
04/08/2026
A new free resource has been uploaded on our website! Check it out!!
03/24/2026
Checkout this worksheet on anger! If you want this one…just go to our website! Ridethewavecounselingservices.com
Hi, if you are a therapist, counselor, parent, or friend, send this app to anyone who might need it. Anyone can use it to get through any urge they are struggling with!! It is web-based and can be easily uploaded to the home screen on your phone! It's FREE.... Find the link at the bottom of ridethewavecounselingservices.com!!!
Ridethewavecounselingservices.com
03/12/2026
Check out our new website!!
06/22/2024
WE ARE MOVING JULY 1st!! Location Information:
6216 Lonas Dr.
Knoxville, TN 37909
(865) 951-1029
04/29/2024
🌸💕 Embracing Maternal Mental Health Awareness Week! 💕🌸
This week, we're joining the global movement to shine a light on maternal mental health during Maternal Mental Health Awareness Week! 💖 Pregnancy and the postpartum period are incredible journeys, but they can also bring challenges to mental well-being. That's why it's crucial to raise awareness, reduce stigma, and provide support for mothers and caregivers during this transformative time. 🤱💫
Join us as we highlight the importance of maternal mental health and the need for accessible, compassionate care for all mothers and families. Let's come together to break the silence, offer support, and promote wellness for mothers everywhere.
🌟💕
And if you're experiencing challenges with your mental health and are seeking support, you can explore the expertise of Leanne, a licensed therapist at Ride the Wave Counseling Services, who specializes in addressing mental health concerns during pregnancy and postpartum. Learn more about her services on our website (Link in our bio).
04/22/2024
🌟 Celebrating from April 21st to April 27th 🌟
As social workers, we witness the incredible impact of volunteerism every day. From lending a listening ear to advocating for change, volunteers play a vital role in creating positive social change and supporting vulnerable populations. 🤝💙
🌱 Whether it's mentoring youth, providing companionship to the elderly, or serving meals at a shelter, volunteers embody the spirit of compassion and community service that lies at the heart of social work.
🙌 This week, we honor and thank all volunteers for their dedication, passion, and unwavering commitment to making the world a better place.
💡 Let's use this opportunity to:
1️⃣ Recognize the power of volunteerism in addressing social issues.
2️⃣ Encourage others to get involved and make a difference.
3️⃣ Highlight the transformative impact of volunteer efforts on individuals and communities.
4️⃣ Express gratitude to volunteers for their selfless contributions.
Together, let's continue to build a more just, equitable, and compassionate world through the spirit of volunteerism and social activism. 💪🌍 🌱🙌
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