El's Custom Essentials

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Have you heard the buzz on biohacking your body?

Biohacking your body means changing your chemistry and your physiology through science and self-experimentation to increase your energy and vitality.

👉 In layman’s terms “do-it-yourself” biology.

There’s a ton of stuff out there. From movement to mindset, from what you eat to how you eat it. 🤯

This month, we’re breaking down biohacking your body so you can become the best version of you. Live longer, have more energy, and be happier.

Before we dive in, a couple of biohacking safety tips:

➕ Listen to your body. Seriously, this is a huge one. Biohacking isn’t about incorporating several things at once. It’s about small, consistent practices that change your body in the long run. So, if something feels off, don’t push it.

➕ Always talk with a physician who is on board with natural holistic health practices and can support (and observe) you on your journey.

Are you ready to biohack with me?

With grapefruit being one of my favorite essential oils, I just have to share this top list with you!!!!
Let me know if you need more, and I’ll get it to you asap!!

This citrus is so versatile! Aromatically, topically, or internally, you can’t go wrong with Grapefruit!

There’s a little something for everyone at Serenity Day Spa!
Come on in and beat the heat with spa services catered to your needs such as $1 / Minute Chair Massages! Why not add a foot soak with a delicious foot scrub afterwards?

Attention!!! For a limited time, I’m selling every product in my shelves for 50% off retail price! That’s right, you will walk away with this amazing product for less than what I even pay!

LLV Pack- 54
Includes:
Alpha CRS+, EOMega, Micro Plex VMz

Aromatouch refil kit- 154
Includes: 15 mL bottle of each Balance, Lavender, Peppermint, Tea Tree, Wild Orange, Aromatouch, Deep Blue, and On Guard

There will be more to come in next post!

I use Aromatouch, as well as other oils in the kit on a daily basis to help with my mental and physical health, ask me how it can work for you today!!!

The Secret Garden blend is in no relation to The Boss. 😂 This blend was created to help you connect to Mother Gaia (or simply diffuser if you are a fan of florals).
Secret Garden
💧 3 drops Geranium
💧 1 drop Jasmine
💧 1 drop Rose
💧 2 drops Lavender

Are you a fan of florals?

Whether you love digging in the dirt or prefer to keep your hands perfectly manicured, this diffuser blend will have you craving time outside.

Potting Shed
💧 2 drops Douglas Fir
💧 2 drops Cypress
💧 2 drops Arborivate

Drop a 🌲 in the comments and let me know that you diffused this today!

Sunday Bonus!!!! Daily Allergy Blend!!!

Seasonal Support
2 drops Peppermint
2 drops Lavender
2 drops Lemon

Diffuse to combat those pesky seasonal threats when everything is blooming!

I think there should be a law that if Journey comes on the radio, we need to stop what we are doing and belt along. It increases happy hormones, makes you feel like a kid again, and is just freaking fun (even if you can’t sing). Until it comes on Pandora or your Spotify list, diffuse this instead:

Don’t Stop Believing–The Blend
💧 4 drops Peppermint
💧 2 drops Rose
💧 2 drops Frankincense

Do you secretly (not so secretly) sing this at the top of your lungs when it comes on? No judgment, I’m your biggest fan.

Think back to a time when you really wanted to accomplish something. Maybe it was buying a house, or building a business, or completing a 5K. Did you do it?

Of course you did. You wanted it. You made it happen. Today, I want you do diffuse this blend:

Visionary
💧 3 drops Lemon
💧 2 drops Pink Pepper
💧 3 drops Tangerine

And while it diffuses, I want you to write down what you really want right now and 3 steps you can take to make it happen. Then you are going to post this somewhere you can see it every day.

Post a picture of diffusing going or your vision casting statement in the comments.

Bonus!!! Place an order of 125 pm or more before April 15, and get Citronella for free!!! Have you placed your order yet?

Don’t let the bugs bother you this season! 🦟 All through April, get Terrashield (15mL) for 10% off! Diffuse it in your Roam Diffuser at your picnic table to keep the bugs at bay. This is perfect for naturally repelling mosquitoes and has a pleasant aroma. With oils like Cedarwood and Geranium, it is quite soothing for the skin. I keep this in my summer essential oils kit.

What are your go-to summer oils?

If you haven’t practiced meditation as part of your essential stress relief, start here. Find a quiet place where you can just sit or lie down for 5-10 minutes. Next, fill your diffuser with this blend:

Meditate
💧 3 drops Copaiba
💧 3 drops Lime
💧 1 drop Sandalwood
💧 1 drop Frankincense

Just lie in the quiet, hear the world around you. It can be hard at first to turn off the thoughts in your head, so don’t worry about that right away. Just be present.

Did you meditate today?