Winton Fitness

Cara Winton
NASM Certified Personal Trainer
NASM Weight Loss Specialist
NASM Corrective Exercise Spe That moment changed my fitness journey.

I've been there and struggled with my own healthy lifestyle, so I know what it's like to battle with weight loss. I pushed myself to finally step out of my comfort zone and attend a boot camp class. I learned firsthand that it's not just doing cardio or lifting weights, but how you do those things. I realized I was stronger than I thought. I could push myself farther than I thought I could go. Two  ...