Honor and Glory Fitness

💥Soreness all of the time?
💥Tired all of the time, but have trouble sleeping?
💥Clothes not fitting how you want?
Want to know the secret to fixing these problems and more?! 🙂.......there isn't one lol. The magic you're looking for, is in the work you're avoiding. 💯
Contact me today, and lets do the work together, so that you can look and feel ten times better this coming year ‼️😁

My daily vitamin regimen:
(42 years old, blood work checked every 3 months. Zero issues. No blood pressure problem, no cholesterol problems, no diabetes. And I eat a 80% carnivore diet)

Stress/Cortisol/Anxiety: Ashwaganda

Liver: Milk Thistle or Tudca

Kidneys: Cranberry Extract

Cholesterol: CoQ10, Red Yeast Rice, Fish Oil (All 3)

Blood Pressure/Circulation: L-Arginine, Baby Aspirin (Both)

Immune System: Zinc, Magnesium, D3 (All 3)

Digestion: Omeprazole

💥 This weekend! Sign up for a 3 month Fitness Program (local or remote) and receive a FREE Nutritional Program including, recipes, and full macro breakdown! Celebrate by setting yourself up for success in 2025‼️

💥Keep those plates 60% protein, 25% vegetables, 15% carbs to minimize damage 😃

🔥 to when I ruptured both hamstrings in February. The prognosis was 3-6 months recovery, and possibly return to training in 7-9 months.

🔥 I was training again in 4 WEEKS and was fighting again in 6 WEEKS.

🔥 If you have a nagging injury, there is a good chance that I can be of assistance 🙂

💥Still here. Still getting results. Now accepting winter clients that want to be looking and feeling better by spring! 🙂 Certified Personal Trainer AND Nutritionist with 20+ years in food preparation 💥

Stop doing body building splits for sports. Just stop. Please..

💥Dip into your fast food, junk food, alcohol money and FEEL better, LOOK better and LIVE healthier ❗
*t

💥Make smart choices ...like messaging me today 💯

💥Full 8 week programs at half price ends today❗Last chance to sign up and change your health and body for ONLY $350 ❗
💥Custom Nutrition and Training program
💥Three check-ins per week
💥App for tracking meals
💥MONEY BACK GUARANTEE....and more ❗

💥💥Two days left to sign up for 50% off ❗❗

💥Tired of your "progress" pics not showing much progress?

💥Too many people have been training for months and years, and basically still look the same and operate at the same level.

💥Maybe minor advances have been made, but nowhere near your actual goal. And definitely not enough to keep you motivated enough to continue.

💥What's the problem? You've either hit a plateau, or you weren't training properly. Good news? I can help!

💥Stop wasting time and/or stubbornly trying to do everything yourself.

💥Let me design a custom nutrition and fitness plan designed for YOU and YOUR GOALS! The only trainer with a money back guarantee! AND men sign up half price for the rest of Men's Health Month ❗