Stay Fit Mom

Turns out packing 30–50g of protein into a meal prep bowl makes hitting your goals a lot easier.

Meal prep doesn’t have to be complicated. Just a few good recipes, some glass bowls, and a plan.

💬 Comment PRO (because I’m a pro 😉) and I’ll send you meal prep recipes to get started!
High protein meal prep, healthy meal prep ideas, protein-packed recipes, easy meal prep for weight loss, macro-friendly meals, high protein lunch ideas

My kids LOVE these and I love how ridiculously easy they are to make. 🥖

This is one of those summer dinners that doesn’t require much planning and disappears fast.

I usually grab everything at Costco and throw them together the same day. Their baguettes are delicious, but definitely best when they’re fresh!

Simple ingredients.
10 minutes to make.
Family-approved every single time.

💬 Comment RECIPE and I’ll send you the recipe for my Italian Baguette Sandwiches!

https://stayfitmom.com/italian-baguette-sandwiches/

Easy Dinner Idea | High Protein Dinner
Summer Dinner Series

🎂✨ No, nobody needs to eat confetti cake every day…

…but when you turn it into a high-protein pancake bowl, that’s a different story. 😏

The viral dot cake trend was too fun not to try, so I gave it a Stay Fit Mom twist. These Confetti Cake Protein Pancake Bowls taste like cake for breakfast, pack 17g of protein per bowl, and are perfect to meal prep ahead for the week.

(And yes, I topped mine with Cool Whip and extra sprinkles for fun… but the actual recipe doesn’t require all that. 😂)

💬 Comment PREP and I’ll send you the recipe!

📲 As always, our recipes are pre-loaded in both MyFitnessPal and MacrosFirst for easy tracking.

JJ & Erika Peterson
Confetti cake protein pancakes | High protein breakfast ideas | Protein pancake bowls | Breakfast meal prep

https://stayfitmom.com/viral-dot-pancake-bowls-high-protein-breakfast-meal-prep/ -recipe-container-26016

The easiest high-protein “girl lunch” you’ll make all summer. ☀️🥒

When it’s hot outside, I want lunches that are light, refreshing, and require zero effort when I’m hungry.

This Dill Pickle Chicken Salad checks all the boxes.

✨ 29g protein per serving
✨ Easy to prep ahead
✨ Perfect for busy days
✨ Gets even better after a day in the fridge

I keep a few bowls ready to go all week long so lunch is one less thing to think about.

💬 Comment RECIPE and I’ll send you the recipe!

https://stayfitmom.com/dill-chicken-salad-high-protein-meal-prep/

High Protein Meal Prep | Girl Lunch Ideas | Summer Lunch Ideas | High Protein Chicken Salad | Easy Meal Prep Recipes | Macro Friendly Meals | Healthy Lunch Ideas

This is exactly why I love meal prepping in glass bowls. Everything cooks right in the serving dish, cleanup is minimal, and lunch is ready to grab from the fridge all week long.

These Alfredo Chicken Orzo Bakes are creamy, comforting, packed with protein, and one of those meal preps I never get tired of.

No extra casserole dishes.
No portioning later.
Just prep, bake, and enjoy.

💬 Comment MEAL PREP and I’ll send you the recipe!

📲All our recipes are pre loaded in MyFitnessPal and the MacrosFirst app for easy macro tracking. Just search the food database for, “Stay Fit Mom Alfredo Chicken Orzo Bakes” to add right to your food diary. Our recipes make tracking your macros and eating good meals SO EASY.

https://stayfitmom.com/alfredo-chicken-orzo-bakes/

Meal Prep Series | Glass Bowl Meal Prep Series
High Protein Meal Prep | Macro Calculated Meal Prep

My house smells like Olive Garden every time I make these. 🤌🏻🇮🇹Only my bowls are 50g of protein each and much lighter on the fat.

I prepped 5 bowls today, so lunch is handled Monday-Friday. 👏🏻

✔️ 50g protein per bowl
✔️ easy to meal prep
✔️ pre-loaded in MyFitnessPal & MacrosFirst for easy tracking

And did you catch my new glass microwave safe container I used to cook my broccoli?! I finally ditched my plastic one. 👋🏻

💬 Comment MEAL PREP and I’ll send you the recipe plus links to all my meal prep supplies used.
Meal Prep Series
High Protein Meal Prep
Glad Bowl Meal Prep
Macro Friendly Meal Prep

This sweet little high-protein treat is hiding inside the new June .macro.meals plan👏🏻

These Raspberry Almond Crumb Muffins have 9g protein each and are perfect for meal prep breakfasts or afternoon snacks 🫶🏻

💬 Comment “MMM” and I’ll send you the link to purchase the new June meal plan!

The June Meal plan includes:
✔️ 12–14 dinner recipes
✔️ side dishes + appetizers
✔️ meal prep recipes
✔️ treats & desserts
✔️ weekly grocery lists
✔️ a monthly cooking calendar
✔️ 4 brand new recipes every single month

These plans make it SO much easier to stay ahead with high-protein, macro-friendly meals your whole family will actually eat. And I almost forgot to mention that all the meals are pre-loaded in both Myfitnesspal & the MacrosFirst app food databases to make tracking EASY.🙌🏻

The Bikini Bod Challenge may be wrapping up… but we’re still meal prepping and hitting our macros over here. 👏🏻

These quick & easy Mexican Street Corn Casseroles are on the lunch menu this week for good reason:
🌽 34g protein per bowl
🌽 under 500 calories
🌽 inspired by Mexican street corn flavors we love all summer 
🌽 already pre-loaded in MyFitnessPal & MacrosFirst for easy logging

Having high-protein meals ready in my glass bowls just makes hitting your macros SO much easier.

💬 Comment MEAL PREP and I’ll send you the recipe!
Glass Bowl Meal Prep Series | High Protein Meal Prep Series | Macro-Friendly Meal Prep | Easy Chicken Bakes

https://stayfitmom.com/mexican-street-corn-casseroles-meal-prep/