Stay Fit Mom

At 40, I’m more focused than ever on building and maintaining muscle. 💪🏻 And one habit that’s helped me hit my protein goals for over a decade? Prepping 5 high-protein lunches at a time! 👏🏻

After working with THOUSANDS of women at Stay Fit Mom, I’ve seen firsthand how many women struggle to eat enough protein to support their muscle.

And as we age, maintaining muscle becomes even MORE important for our strength, metabolism, and long-term health.

Listen, it doesn’t have to be complicated! One prep session. Five high-protein lunches. One less thing to think about all week. 🙌🏻

I’ve got YEARS worth of easy, delicious, high-protein meal prep recipes to help you do the same!

💬 Comment PREP and I’ll send you the link to ALL my meal prep recipes!

I’ve been WAITING for this!!👏🏻☕️

I’ve been known to grab a protein latte here and there 🤭 but I don’t always know exactly what kind of protein or ingredients I’m getting.

Now I do. AND IT TASTES AMAZING!! 🙌🏻

I’ve only tried the Vanilla Latte so far, but there are THREE flavors!

☕️ Vanilla Latte
☕️ Caramel Macchiato
☕️ Caffè Mocha

And you know what I’m especially excited about?! The PREBIOTIC FIBER! 👏🏻 We’re getting protein AND fiber in our coffee!

Here’s what you’re getting per serving:

💪🏻 20g whey protein isolate
💪🏻 11g collagen
🌱 3g prebiotic fiber
☕️ 35–55mg caffeine

I’ve only tried Vanilla Latte so far, but it’s SO GOOD! Now I need to try the other two. 🤭

Who else is excited about this?! And which flavor would you try first?!

JJ & Erika Peterson

We’re wrapping up CROCTOBER with a GOOD one! 🌶️👏🏻

This Buffalo Chicken Chili is one of those dump-it-in-the-slow-cooker recipes that makes meal prepping for the week SO easy. A little spicy, packed with protein, and perfect for these cooler fall days! 🍂

Previously only available in my Meal Prep Cookbook Volume 3, this recipe is BRAND NEW on the website today! 🙌🏻

And can we talk about my CUTE slow cooker?! 😍 It’s on MAJOR sale right now and comes in SO many pretty and unique colors. You’re going to want to check them out!

💬 Comment PREP and I’ll send you the printable Buffalo Chicken Chili recipe PLUS the link to shop my slow cooker!

High Protein Meal Prep | Buffalo Chicken Chili | CROCTOBER | Slow Cooker Recipes | Easy Meal Prep | Macro Friendly Meals

One of the easiest ways to meal prep for the week? Throw everything into your glass bowls and let the oven do the work. 👏🏻

These Salsa Chicken Bakes are packed with protein, full of flavor, and SO easy to customize with your favorite taco toppings. 🌮

A little meal prep tip: Make sure your rice has absorbed most of the liquid before pulling these out of the oven! A little extra moisture is fine (the rice will continue absorbing it as they sit), but if they’re still too liquidy, give them a few more minutes. 👍🏻

And because we like to keep things EASY around here, these are already loaded into MyFitnessPal and MacrosFirst for quick logging!

💬 Comment PREP and I’ll send you the printable recipe!

https://stayfitmom.com/salsa-chicken-bakes/

High Protein Meal Prep | Salsa Chicken Bakes | Glass Bowl Meal Prep | Easy Lunch Ideas | Macro Friendly Recipes

Some of the best family traditions are the simplest ones. 🥹🎃

For us, it’s a big pot of Sausage Bean Stew in the slow cooker every Halloween.

It’s nothing fancy, but it’s something my kids have come to expect and look forward to year after year. And I have a feeling it’s one of those little things they’ll remember long after they’re grown. ❤️

We eat a bowl before trick-or-treating, leave the crockpot on warm while we’re out, and somehow everyone ends up back in the kitchen for another serving after they’ve already eaten half their Halloween candy. 😂🍬

It’s hearty, delicious, packed with sausage, ground turkey, beans, and veggies, and makes feeding everyone on a busy Halloween night SO easy.

If you don’t already have a Halloween dinner tradition, let this be your sign to start one!

💬Comment STEW and I’ll send you the recipe!

https://stayfitmom.com/sausage-bean-stew/

Slow Cooker Sausage Bean Stew | Halloween Dinner Ideas | Easy Crockpot Meals | Family Traditions | Fall Comfort Food | Easy Family Dinners

What are YOU eating for lunch this week? 👀

Because these Creamy Buffalo Chicken Bakes are a pretty good option if you ask me. 🔥

Creamy, cheesy, packed with protein, and prepped right in individual oven-safe glass bowls. Lunch is handled all week long! 👏🏻

💬 Comment LUNCH and I’ll send you the printable recipe PLUS a link to my favorite oven-safe meal prep bowls that are ON SALE right now! 🙌🏻

High Protein Meal Prep | Buffalo Chicken Meal Prep | Easy Lunch Ideas | Glass Bowl Meal Prep | Macro Friendly Recipes | High Protein Lunch Ideas

Nothing fancy, nothing complicated. Just a really good meal prep recipe you can throw together and have ready in the fridge for the week. 🙌🏻

These Baked Sweet Potato Bowls pack 40g protein + 6g fiber per bowl! 👏🏻

Easy to make, macro-balanced, and one less meal to think about during the week. My kind of meal prep!

💬 Comment PREP and I’ll send you the printable recipe!

Looking for more easy meals like this? My meal prep cookbooks are full of recipes that make hitting your protein and macro goals EASY. 👊🏻

https://stayfitmom.com/baked-sweet-potato-bowls/

High Protein Meal Prep | Easy Meal Prep Ideas | Sweet Potato Bowls | Macro Friendly Recipes | High Fiber Meals | Healthy Lunch Ideas

This Slow Cooker Beef & Broccoli is the kind of meal prep that makes hitting your protein goals SO much easier. Just a few simple ingredients, minimal prep, and your slow cooker does most of the work! 🙌🏻

✔️ 33g protein per serving
✔️ Easy, family-friendly dinner or meal prep
✔️ Perfect served over rice!

Previously only available in our Meal Prep Cookbook V3 (along with 19 other slow cooker recipes!), this one is NOW on the website for everyone to enjoy! 👏🏻

💬 Comment PREP and I’ll send you the recipe!

https://stayfitmom.com/slow-cooker-beef-broccoli-high-protein-meal-prep-recipe/

Pumpkin pancakes for breakfast all week? YES PLEASE. 🥞

These Pumpkin Streusel Pancake Bowls have 21g of protein each and are one of my favorite fall breakfasts to prep ahead! Make 5 on Sunday, reheat throughout the week, and enjoy. 🙌🏻

Plus, they’re already loaded into MyFitnessPal & MacrosFirst for easy tracking!

💬 Comment PREP and I’ll send you the printable recipe!

https://stayfitmom.com/pumpkin-streusel-pancake-bowls/

Pumpkin Pancake Bowls | High Protein Breakfast | Fall Meal Prep | Pumpkin Recipes | Easy Breakfast Meal Prep