The Self-Care OT
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Welcome to The Self-Care OT! This is the home of all things non-traditional OT. So happy you're here!
Modify your routine for chronic pain. The Self Care OT can help! PM me now for a free consultation.
Burnout doesn't have to last. The Self Care OT can help! We create systems to get and keep you out! Send us a message today!!!
ADHD myth and facts! Self Care OT can help make the tasks you take on, work for your brain
Ready to make changes to your routines? Check out The Self Care OT's latest blog post! PM me with any questions
People with mental disabilities can do more than survive, they can thrive. The Self Care OT can help!!! PM for more info
01/19/2026
At The Self Care OT, our mission is to help people reclaim energy and restore identity. My experience with burnout shaped how I practice OT. I blend lived experience, clinical expertise, and faith informed compassion to support gentle habit building, emotional resilience, and holistic recovery. Follow for tips and more! Send me a DM for a free consultation.
01/16/2026
Burn-out is a very real thing. Check out The Self Care OT's burnout checklist!
Self care is not indulgence, it is functional.
01/12/2026
The self care OT offers occupational therapy for mental health, chronic pain, etc), digital products, wellness and coaching, home and community OT, and so much more.
Do you have ADHD? The self care OT can help create systems that work for you and your brain in this world! You can thrive!
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