National Fitness Day Events

If you are going to exercise outside in hot weather, be safe! Here are some tips:

Exercising Outdoors: Safety Tips for Older Adults Many people like to be outdoors as part of their physical activity. Use these tips to help you exercise outdoors safely.

What do you know about sleep apnea?

Get The Facts on Sleep Apnea Learn about the types and severity of this common condition and explore sleep apnea statistics that explain the risks and put them in context for you.👇

Hot weather? Hydration is so important! Look for signs of dehydration and make sure you are drinking enough fluids:

How to Tell If You Don’t Drink Enough Water Your body is made up mostly of water. Find out what your body does when you don’t have enough and how to tell if you’re dehydrated.

Some medications can increase fall risk. Learn more:

Can My Medicines Increase My Risk of Falling? Taking certain medications can up your risk of falling. And the more medicines we take, the bigger the chance of side effects like dizziness that could lead to a fall. Here's what to know about potential side effects, when to ask about switching medicines, and how to work with your doctor or pharmac...

Find skin cancer early - it can make a big difference! Talk to your doctor about prevention and early detection.

Why Early Detection of Skin Cancer Goes a Long Way Skin cancer is the most commonly diagnosed cancer in the U.S., but it’s also the most preventable. As we live longer, it’s important to continue protecting our skin as we age. Learn more about melanoma and how you can spot skin cancer.

Trying to decide on what foods are healthy? Go purple!

Purple Power Foods! Certain phytonutrients that give foods their color can also have health benefits. Find out from WebMD where to get them and what they may do for you.

Looking for healthy foods to add to your grocery list? Put some of these in your cart next time you shop:

Heart-Healthy Foods You Should Be Eating Show your heart some of the love it deserves by regularly working these heart-healthy foods into your diet.

Want to improve your memory? Try these ideas:

How To Improve Your Memory and Keep It Sharp Memory changes can be a normal part of aging. But your everyday habits can help you stay sharp and protect your brain over time. A neuropsychiatrist shares practical, evidence-based tips to support long-term brain health.

Do you suffer from summer allergies? Here are tips for getting relief:

What Triggers Summer Allergies and How To Find Relief An allergist explains what’s causing your summer allergies and steps you can take to better manage your symptoms.

Looking to add good high-fiber foods to your diet? Check these out:

What Foods Are High in Fiber? Most people don’t get enough fiber in their diet. Here are 20+ foods that can help you meet fiber goals.