Kung Fu Conversations Podcast

・・・
Look who’s turning 90 years young ♥️🙏🏻Please leave a birthday greeting on our official page and instagram page starting the celebration now !!!

This is me 7 years ago (thanks Facebook), after a kung fu practice taking a pic in front of the temple in my neighbourhood, one of the Hong Kong’s smaller islands. Few days after I flew to Emeishan, China to compete at the world championships.

This is before I had my first MMA fight. Before moving to Thailand. This is before I started teaching coaching at university. It is also before Kung Fu Scholars, online coaching program, was created. At this point I had no idea where life would take me but I knew it will be somehow about martial arts, as always. And I was right ☺️

🐉 One Great Dragon Boat Season. Two Great Events!

Get ready for a summer of dragon boating! Start at Sloan's Lake and continue the adventure at Riverdale Regional Park.

Applications are OPEN for the Riverdale Regional Park Dragon Boat Regatta & Night Market, featuring dragon boat racing, food vendors, artisan booths, live entertainment, and a vibrant night market experience.

🐉 Teams
🍜 Food Vendors
🛍️ Retail Vendors
🎭 Performers

Join us as we keep the drums beating all summer long.

Apply today: https://www.cdbf.org/2026-riverdale-regatta-nightmartket-registrationapplications

Today I had the pleasure of having Patrick Visnovsky Sensei, and we talked about his new book Karate Kinetics Unleashed, among many other things.
Book Here: https://amzn.to/3QeAHNK

I love how my office feels in the evening light of summer.