Don’s Essentials

Shout out to . He has been helping me with knee soreness that I have had for quite some time that I was trying figure the exact treatment for this constant psin I was experiencing. Jarrett knew what was going as I explained my issue in a post and he reached out to help . Thanks to him I have been seeing improvements better mobilty and knee has tremendously decreased from just a few days of his strategies. Thanks my friend . 🙏🏽

Lemon water 💦

➡️ Watch Now: @nurimuhammad Talks Benefits Of Eating Once A Day And Once Every Other Day Pt.1 #ineverknewtv #youtube #nurimuhammad #omad #fasting #onemealaday #healthiswealth www.ineverknewtv.com

Fun Fridays: Who else watched this 4 times 😂😂 (credit: Leslie Pricila) #funfridays #funny #funnyvideos

Health Benefits of Spirulina.

PACKED WITH NUTRIENTS this tiny little algae is packed with good stuff. a single tablespoon of spirulina powder contains 4 grams of protein as well as vitamins B1, B2 and B3! it's also packed with magnesium, potassium and small amounts of almost every other nutrient that you need

WORKS AS AN ANTIOXIDANT spirulina is an amazing source of antioxidants, which can fight free radicals and inhibit a poor inflammatory response
CAN LOWER

CHOLESTEROL spirulina can help to lower "bad" cholesterol (called LDL cholesterol), while raising
"good" cholesterol (called HDL cholesterol)
CAN HELP REDUCE BLOOD PRESSURE a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels

CAN IMPROVE FITNESS PERFORMANCE in two studies, spirulina strengthened endurance, and significantly increasing the time it took for people to become tired.

# holistichealth

THE BENEFIT OF LEMONS

Putting lemon in your water & consuming it first thing in the morning on an empty stomach has quite a few benefits for our bodies! Adding lemon to your water in general also gives some of those benefits too!!!

When done first thing in the morning you will get better cellular hydration, better cleansing of your liver and intestinal tract, and more balance for vour nervous system.
Here is a small list of general benefits though if you're not having it first thing in the morning!

- Filled with trace minerals, and mineral salts for improving stomach acid strength.
- Very rich in electrolytes and vitamin C
- Ultra hydrating on the cellular level of our body
- Rich in antioxidants and phytochemicals
- Nourish and support our body's natural detoxification processes and organs
It is one small habit that will compound into great health benefits when done for years and vears!