Carl Trendsetta Jones

BIG 3 Moves That Carry My Training Every Week.

🔑 Suitcase Carry
- Why: Core stability, grip, posture
🔑 Hip Thrust
- Why: Max glute power + sprint/jump transfer
🔑 Bulgarian Split Squat
- Why: Single-leg strength, balance, stability

If you only pick 3, these will cover strength, power, and stability. Want the full program? DM me ‘BIG 3’

The gluteus maximus is the MVP of movement. Whether you’re chasing a sprint PR or protecting your knees, back, and hamstrings. Strong glutes are non-negotiable.

These muscles power your stride, absorb impact, and keep your body stable under pressure. Train them heavy, train them smart, and you’ll feel the difference in every step.

What’s your favorite glute exercise? Drop it below ⬇️

Growth isn’t always loud. But elevation? You’ll feel it before they see it.

There are time I felt stuck. Mentally, spiritually, financially, and physically. I train others to become their best while quietly battling my own doubts.

But I keep showing up. Every lift, every sprint, every rep. I keep building, learning, and evolving.

Now, I’m not just training bodies.
I’m building a legacy.
I’m not just chasing times on the track.
I’m chasing the version of me that refuses to quit.

KeepShowingUp

Getting Ready to Hit the Track Again 🏃🏽‍♂️
After a hamstring setback, it’s all about the comeback. Here are a few key things I’ve been doing lately to prevent hamstring injuries and rehab properly so I can come back stronger, smarter, and faster.

If you’re an athlete, or runner.
Save this. Share this. Apply this.
Let’s get better together.

✨ Client Spotlight: A Journey of Transformation! ✨

From Day 1, both these amazing women committed to showing up and putting in the work. Over 1-2 years, they’ve not only transformed their bodies but also reclaimed their confidence, strength, and self-esteem.

Here’s what one of them had to say:
🗣️ “From day one, I have been consistently training with Carl 2-3 days a week, and sure enough, Carl lived up to his promise of transforming my body, soul, and self-esteem.

Carl is an artist. At any given moment, I can tell Carl that I would like to work on something specific—arms, butt, legs, whatever it may be—and boom! Within two weeks, that part of the body is transformed. Carl is like a sculptor who continually works on his masterpiece.

Not only is Carl a miracle worker when it comes to working out, he is kind, funny, caring, and is completely in tune with his clients. He, more than any other trainer at the gym, is 100% focused the entire session and takes his job seriously.

I couldn’t recommend Carl as a trainer any more than I already do to everyone I know. The only thing I wish is that I could train with Carl more!!”

💪🏽 Your goals are attainable with dedication, consistency, and the right plan. Ladies, you’ve crushed it—and we’re just getting started! Let’s keep building strength and confidence together.

🚀 Ready to transform your life? DM me today to start your journey.

💪🏽 How I Can Help 💪🏽

As a Strength + Weight-loss & PCOS Coach, I’m here to help you unlock your potential and achieve the healthiest version of yourself. Whether you’re aiming to build strength, lose weight, or manage PCOS, my coaching is tailored to your unique needs.

✨ Why My Method Works:✨
✅ 1. Science-Backed Approach: I combine years of training experience, certifications, and a deep understanding of the human body to create programs that work.

✅ 2. Personalized for YOU: Every body is different, and my training plans are designed with YOUR goals, challenges, and lifestyle in mind.

✅ 3. Sustainable Habits: I focus on building routines you can stick with for life—not just a quick fix.

✅ 4. Empowerment Through Education: I don’t just train you; I teach you why every exercise and habit matters so you feel in control of your fitness journey.

✅ 5. Support Every Step: You’re never alone. I’m here to guide, encourage, and push you beyond what you thought was possible.

✨Managing PCOS?✨
I specialize in helping women with PCOS regain control of their health through effective workouts, balanced nutrition strategies, and habit-building techniques proven to reduce symptoms and improve overall quality of life.

This isn’t just about losing weight or building muscle—it’s about reclaiming your confidence, energy, and strength for the long haul.

🎉 BIG NEWS IS COMING…
I’m working on something HUGE to make fitness and wellness even more accessible for you—a fitness app and website that will take your journey to the next level! Imagine having custom workouts, nutrition guidance, progress tracking, and community support at your fingertips. Stay tuned—2025 is going to be YOUR year! 👀🙌🏼

Ready to take the first step? DM me to start your transformation today. Let’s make it happen together! 💥

MY SELF-GROWTH LESSONS IN 2024

✨ Self-Worth, Healing, and Embracing Change
• Outgrowing relationships is a natural part of life.
• People change, and that’s okay—every connection serves a purpose.
• Therapy has been a powerful tool for uncovering deeper healing and growth.

✨ Gratitude and Mindset
• I’m thankful for the growth, happiness, and lessons this year brought.
• Life is as good as your mindset allows it to be.

✨ Personal Values
• Say yes to experiences that help you grow.
• Your self-respect must be stronger than your feelings.

✨ Energy and Purpose
• My energy is my most valuable asset—it’s the force behind everything I create, achieve, and inspire.
• I’m committed to aligning myself with God’s plan and following wherever He leads me.

Therapy + faith + self-work = unstoppable transformation. Here’s to continuing the journey into 2025! 💫

You don’t have to be extreme, just consistent.

🖖🏽Here’s my story!

✨Slide 1: From Cleveland to LA: My Journey of Resilience & Dreams. A journey of a thousand miles begins with one step. Feeling Stuck, Trapped in a Cycle. In Cleveland, I felt like every day was the same. Something had to change.

✨Slide 2: The Leap to LA. A Bike, a Dream & a Fresh Start. I arrived with a bike, a vision, and no intention of looking back.

✨Slide 3: Heartbreak & Resolve. My Father’s Passing. Six months in, and then my dad passed. But his pride in me fueled my resolve.

✨Slide 4: Trials & Triumphs. Homeless & Fighting for My Dream. Homeless for 4 months, yet I kept pushing forward, keeping my struggle to myself.

✨Slide 5: New Hope and Back on My Feet. Found a home, rebuilt my business plan, and was finally gaining momentum.

✨Slide 6: 2020 Challenges and Pandemic Pause. I used the time to refine my vision and hold on to my purpose.

✨Slide 7: The Comeback and New Opportunities & Growth. With a clear purpose, I poured everything into building a sustainable business.

✨Slide 8: Resilience & Renewal. Rebuilding with Strength. Paused my media business but came back stronger, determined to lead and inspire.

✨Slide 9: Living the Dream and Merging Fitness & Media. Today, I’m helping others while growing my media business, building the legacy I set out to create.

✨💪🏽Join Me on This Journey! Follow for more updates on fitness, resilience, and pursuing dreams.

🔥🔥Real Quick Ab burner 🔥🔥😮‍💨

SAVE and SHARE this quick ab burner ✅

Perform each exercise for 5 ROUNDS - 30 seconds each exercise one after another with no rest in between exercises. As soon as you finish the last exercise, rest for 1 minute. ✅

1️⃣ Side Plank with Dip. If you can’t dip just hold: x 5
2️⃣ V Crunch: x 5
3️⃣ Deadbug variation: x 5
4️⃣ V Crunch Hold with block in between legs: x 5
5️⃣ Leg Lifts: x 5

TRAINING PROGRAMS COMING SOON 😮‍💨💪🏽

Sometimes you must go to war with yourself to fix yourself.

Your life is a reflection of you.
If you’re not where you want to be, it’s because you’re not who you need to be.

QUICK PUSH DAY
Squats : 4x8-10
Bulgarian split squats: 4x8-10
Incline chest press: 4x10-12
75% run on a 6% incline: 4x30sec