Loststormteach

The problem area is the inner part of the thigh: everything is even easier here. Lie on the floor on your side, bend one leg at the knee, keep the other straight. Make active upward swings. You will feel tension in your muscles pretty quickly.
Physical activity has always been encouraged and led to success, personal achievements, developed endurance, gave a positive charge and energy. Do your morning exercises daily! And don't forget that it's time to get ready for summer!

Problem area of the buttocks: get on all fours, arms straight. Make swings with your right foot up, then with your left until there is a tightening, but pleasant pain in the gluteus muscle.
The problem area of the abdomen: in this situation, various exercises on the muscles of the press can help. The simplest is a "bicycle" with lifting the shoulders off the floor (arms bent behind the head).

More than charging
Charging takes from ten to twenty minutes in the morning. Having a large number of minutes, you can perform a number of exercises to swap problem areas. The exercises are the simplest, but the effect is positive and obvious.

After performing basic and whole body kneading physical activities, you can energetically and easily head to the kitchen and, as they say, have breakfast with a clear conscience.

stretch your legs in the other with the help of swings: perform them right-left, forward-backward and whatever amplitude you want
scroll your legs to the right and left side, taking hold of your slightly bent knees with both hands
, finally stretch your feet: putting your foot on the toe, twist it to the right and left alternately.

lock your hands and reach up ("as if to the sun" - they used to say in kindergarten)
straight arms pull up, turn back and forth
, work out the back muscles: lean to the sides, forward, backward. If you can, then stand in the "swallow" pose
, do not forget about the lumbar region: draw a circle with your hips in one direction,