Harmonic Wellness

8 ways to improve Vagal Tone.

8 Ways to Improve Vagal Tone—and Get Healthier | Bottom Line Inc The vagus nerve is sometimes called the "Buddha nerve" because it's behind many of the benefits of deep meditation. How to turn it on and get healthier...

Every act of healing is an act of Belonging~AB

How do we navigate in times of uncertainty?
Without knowing how or why I consider touch one of the magic languages!
As I begin to reconnect and study my love for massage and the latest research on the power of touch, vagus nerve, and facia networks it brings me a sense of awe. We are part of a biodynamic naturally interconnected divine intelligence. How do we find balance in a world gone a bit mad? I always tell my friends that the more we intellectualize trauma the more we bypass it. Isolation leads to more mind, more doubt: and more disconnected from each other. We must equip ourselves with all the tools and healing balms and reconnect to our natural divinity.
Touch and manual therapy bring us more into our sense of well-being whereby we surrender the weight of the world and sometimes we experience "bliss." This sense of bliss connects us to the mystery, our sense of knowing, and belonging. This sense of belonging is what I call our inner compass! In the words of a great musician friend of mine- JOY must not be presumed it must be claimed! We must employ and recreate our world making self-care our guiding compass and enlist others to the great JOY we are born to be.
More this week and we celebrate Massageforeverybodyweek July 17-23🙌🏼☀️🌱🌜
Please share this with someone that might need it

Hello everyone
July 17-23 is Massage for Everybody Week. So I'll be sharing some of the many important benefits of manual massage therapy.

Massage is for EveryBody Week 2022 | ABMP Because Massage is for EveryBody, we will:Serve as advocates for the powerful physical and emotional benefits of massage and bodywork.Support and advocate fo...

Great article on the importance of exercising for an uptimal mindset!

How Exercise Protects Your Brain Against Depression and Anxiety The exercise pill: How to include physical activity in our busy life schedule.

This is a great source of great health information.

Ben Fuchs - Moment of Truth (Video) Empowering Alternatives

The history of massage at Esalen. Beautifully made by my friend Jenz!

50 years of Esalen Massage Esalen Institute | Big Sur, CA | February 2020 https://www.jenswazelphotography.com/Series/Stories/Esalen-Massage © 2020 Jens Wazel

The natural things!🙌🏼

Chamomile Soothes Tension & Anxiety that Manifests in the Stomach and Solar Plexus.

Chamomile Soothes Tension & Anxiety that Manifests in the Stomach and Solar Plexus Lately I’ve been experiencing a “nervous stomach” every time I venture into NYC for school or events. Even though I only live 30 minutes outside the city, the energy difference is serious and I’ve been feeling the heaviness more than usual. I mentioned in my last YouTube video that I recentl...

This podcast is really goooood!
About healing and mysticism!

Who Am I? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk – #710 Looking at spirituality, the Enneagram, and the healing tenets of homeopathy through a pragmatic lens.

Now more than ever!

People are experiencing 'skin hunger' after months without touching anyone "Skin hunger" is a human touch deficit that's linked with worse health. Nothing can replace the need for touch, but some strategies can tide you over.

Practicing self cares. 🌈

Some really good information in navigating these times.

That Discomfort You’re Feeling Is Grief