Fitness With Ozzie

Great session with my guys yesterday!!! A lot fun and exciting things coming up here in the future.

If you’re looking for a great personal trainer tap in with me, I’ll get you right.

It’s not too late to start your 2024 fitness journey.

Summer is loading… but we’re getting fit for life!!

What you get by achieving your goals is not as important as what you become by achieving your goals. Zig Ziglar

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Now accepting new clients in the Los Angeles area for individual or small group trainings. Spots are limited.

Let's Get It!!!!

As long as you're trending in the right direction, it doesn't matter if you're losing.

Tim Ferriss

This means a lot to me. Thank you for taking the time, even if it's just to read it and send words of support and love. Please feel free to share. Thank you!!! Have a blessed and wonderful day!!!

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Click here to support The Speed Project by Osborne Lopez For me running has become an outlet and a safe way to distress from the world. Running has given me an opportunity to grow outside of my comfort zone while testing the limits of my character and becoming a healthier version of myself. As many of you already know, this march myself along with a te...

What's next for this Fitness Coach and Running Enthusiast??? Oh not much, just a 344 mile relay race from Santa Monica to Las Vegas. Don't believe me, just check out this cool video from the original Speed Project.

If you'd like to support or donate to my team please message me or email me at [email protected]

Also please be sure to LIKE THE PAGE and share the video!!!!

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THE SPEED PROJECT Six runners set out to run 340 miles from the Santa Monica Pier to the Las Vegas Strip, to establish a relay speed record. They spent 41 consecutive hours running…

Not going to lie, this picture probably describes me a lot!!! I wonder, I doubt, and I question so many things, especially myself. I am happy, I am grateful, and I am thankful, but I am also human. In 2017 I want to become more vulnerable, more open, I want to receive more love, and I want to take the mask off. When I say mask, I hope you all know what I mean. We all wear mask. For many years (while in the military and after) I suffered from deep depression. And recently, a lot of those feelings and things have return. While social media portrays one thing, life portrays another. I have a great network of friends and a loving family, but demons are demons, and at the end of the day they have to be fought. My promise to myself is the live in the moment. To remember that no moment is more important than the present. The past is over and the future is determined by now, this moment. Worrying about the future won't help me now. TD Jakes said you can't worship and worry at the same time so that's the approach I'm going to take. While it's tough for me to post this, it's necessary for me to post this. I know I am not the only one out there going through life and the motions, and I want to say to anyone else going through it, it's okay. It's okay to talk, to speak up, to be vulnerable. Is it scary? Heck yeah, like watching Mariah Carey in Glitter, but we have to. We must!!! I don't know where I'm going with this post, but I hope it touches at least one person. In 2017 let's do more of what makes us happy. My name is Ozzie, I like to run and help others!!!

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The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.

Confucius

Family means no one gets left behind or forgotten.

David Ogden Stiers

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Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.

Earl Nightingale

Let's Get It!!!!!

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Alan Thicke

Rest In Peace