Naturals food tip

When a child cries and asks to be held, hugs and warmth are not about spoiling them.

They are about emotional regulation and a sense of safety.

Gentle touch, support, and the presence of a trusted adult help calm a child’s nervous system, reduce stress levels, and strengthen the emotional bond with a loved one.

Simply put:

First, a child learns to calm down with you.

Only later do they gradually develop the ability to do it on their own.

Scientific reviews on affective touch, oxytocin, and co-regulation confirm that responsive and supportive caregiving plays an important role in the development of a child’s emotional resilience.

What happens when an adult responds to a child’s crying:

🤍 the child receives the message that they are not alone

🤍 stress levels decrease

🤍 a sense of trust in the world begins to develop

🤍 the brain learns safe ways to cope with emotions

And the opposite is also true.

Ignoring a child during a moment of intense stress does not make them stronger.

It often means they are left alone precisely when they need support and a sense of safety the most.

Care, a calm voice, helping them understand their emotions, and physical contact all help the child’s brain and body receive an important message:

“You are safe now.”

The main takeaway:

Care does not create dependency.

It creates a sense of safety, a strong emotional bond, and the ability to self-regulate in the future.

📚 Scientific references:

Reviews published in PubMed Central on affective touch, oxytocin, and the development of emotional regulation in children.

Follow Yelyzaveta Storozhuk so you don’t lose me.

Did you know?
Eggs contain nutrients that help your baby’s brain grow stronger.🧠👶
Choline supports memory, learning, and neural connections.
Simple foods can have a powerful impact on development.”❤️


momlife

What Happens When You Read A Book Instead Of Using Your Phone Before Bed During Pregnancy?

Getting enough quality sleep is an important part of a healthy pregnancy. While using a smartphone before bed is common, the bright light from screens may interfere with your body's natural sleep-wake cycle. For some people, screen time before bedtime can make it more difficult to fall asleep or reduce overall sleep quality.

Reading a book before bed is a relaxing habit that may help your mind unwind after a busy day. A calm bedtime routine, combined with reduced screen exposure, can support better sleep quality and help you wake up feeling more refreshed. Good sleep is important for supporting both maternal well-being and your baby's healthy development throughout pregnancy.

If you enjoy using your phone in the evening, consider putting it away 30–60 minutes before bedtime and replacing it with a relaxing activity such as reading, gentle stretching, or listening to calming music. Small lifestyle habits practiced consistently can make a meaningful difference over time.

Choosing healthy bedtime routines is one of the many simple ways to support a healthier pregnancy and improve your overall well-being.

Reading Before Bed:

✔ Promotes Relaxation

✔ May Improve Sleep Quality

✔ Reduces Evening Screen Exposure

✔ Supports Healthy Bedtime Habits

Screen Time Before Bed:

✔ Bright Light May Delay Sleep

✔ Can Be Mentally Stimulating

✔ May Reduce Sleep Quality For Some People

✔ Best Limited Before Bedtime

Remember, no single habit determines pregnancy outcomes. Overall lifestyle habits, balanced nutrition, regular prenatal care, and healthy sleep routines are what matter most.

Disclaimer: This video is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Individual sleep needs vary from person to person. Always consult your physician, obstetrician, or qualified healthcare professional for personalized advice during pregnancy.

sleephealth

6 FOODS TO EAT DURING PREGNANCY
During pregnancy, the maternal body acts as the sole engine driving rapid fetal growth, tissue construction, and organ development.

🟢 What supports this:

🥑 AVOCADO

provides healthy monounsaturated fats

supports rapid fetal skin and tissue formation

rich in potassium to help manage maternal fluid balance and leg cramps

🥬 SPINACH

packed with natural folate and non-heme iron

folate is non-negotiable for neural tube and spinal development

iron directly fights off maternal pregnancy fatigue and anemia

🍊 ORANGES

deliver a high dose of bioavailable Vitamin C

drastically increases the absorption of iron from your meals

rich in hydration and fluids to maintain amniotic volume

🥚 EGGS

provide a dense concentration of choline and complete protein

choline is the literal fuel matrix for fetal brain synapse connection

supports the rapid building of the baby’s cellular membranes

🥜 WALNUTS

provide plant-based ALA omega-3 fatty acids

support cognitive growth and structural eye health

help regulate systemic maternal inflammation

🐟 WILD SALMON

loaded with high-quality DHA omega-3 and Vitamin D

essential for building a sharp fetal brain and strong skeletal matrix

supports healthy gestational blood pressure and blood flow

🔴 What interferes:

☕ Excess caffeine

easily crosses the placenta and can restrict uterine blood flow

can interfere with critical calcium and iron absorption

🧼 Unwashed produce

carries a high risk of toxoplasmosis and harmful bacteria exposure

can compromise the delicate amniotic ecosystem

Nursemaid's elbow, also known as radial head subluxation, is a common injury in toddlers and young children, especially between 1 and 4 years of age. It occurs when a sudden pull on the arm causes the radius bone to partially slip out of its normal position at the elbow. This can happen while lifting a child by the hands, swinging them by the arms, or quickly pulling them to prevent a fall.
Children with this injury often keep the affected arm close to their body, avoid using it, and may cry when it's moved. Fortunately, a trained healthcare provider can usually restore the joint with a quick, gentle maneuver, and most children regain normal arm movement within minutes. To help prevent this injury, always lift young children from under their arms instead of pulling on their hands, wrists, or forearms.
💙 Save this post—it could help you recognize this common childhood injury, and share it with parents and caregivers who should know these simple prevention tips.

What they see is a peaceful portrait of feeding.

What I feel is the beautiful, broken, 3 AM exhaustion that only a mother knows.

There is so much more to the ‘sleep’ of a new mom than any eye can see.

A big shoutout to all the moms who sacrifice all their peaceful choices for sleepless nights that often go unnoticed 🫶🫶🫶

Every swaddle, every soothe, every silent sacrifice—it’s a world built in the quiet of the night. 😴🫂

PS: Happy Labour’s Day

😴 BEST SLEEPING POSITION DURING PREGNANCY

The best sleeping position during pregnancy is on your LEFT SIDE.

✅ Improves blood flow to your baby
✅ Helps your kidneys remove waste and reduce swelling
✅ May reduce pressure on major blood vessels
✅ Can improve oxygen and nutrient delivery to your baby

You do not need to worry if you wake up on your back. Simply turn back onto your side and continue sleeping.

💡 Place a pillow between your knees and another under your tummy for extra comfort.

A well-rested mother helps support a healthy pregnancy. ❤️🤰

Did you sleep on your left side during pregnancy? Share your experience below.

PregnantMum MaternalHealth

🤰💤 Growing a baby is a full-time job… and naps are part of the job description. 😅

If you’ve been needing more rest lately, don’t feel guilty.

Your body is working around the clock to grow a whole human. 🤍✨

💬 Be honest… how many naps have you taken today, mama? 😂

💾 Save this as a reminder that rest is productive too.

MotherhoodUnfiltered Pregnancy GrowingABaby

When you eat pasta in pregnancy ❤️ womenshealth