Bring the OM to your office: Morning, mid-day & evening yoga sessions for as little as $20 per person! Improve employee morale, health & productivity! No room?
Enjoy a morning, mid-day, or evening hour long sessions for as little as $20 per person! OR a fixed group rate at $120 per class for unlimited students. Weekly, Monthly & Yearly packages save you money! We come to you totally prepared with mats, blocks, music and serenity! Choose one of three options daily, weekly or monthly and see how office morale and productivity improves…
❤ Gentle Morning Fl
ow and Meditation- This hour long class is sure to put you in the right head-space for your busy life by starting with Meditation, where we set your intention for the day and then flow to a gentle style of yoga to ease in to it.
❤ Power Flow & Deep Stretch- A perfect supplement to your morning grind and a way to help sore bodies who sit at a desk all day. Get moving with 1 hour of Power Flow! This class improves circulation, releases endorphins and works the entire body. Then we turn our focus on deep stretches and flexibility, creating long lean muscles and increasing mobility for the last 15 minutes.
❤ Afternoon Deep Stretch and Meditation- This hour long class is a peaceful way to close a busy day and is a perfect supplement to your work out routine. Again, this focuses on deep stretches and flexibility, creating long lean muscles and increasing mobility. I end with a guided Meditation and relaxation exercise that let's you release your stress before you start your evening.
❤ 15 Minute Morning Tune Up- Rise n' shine and energize. We take the best part of meditation, add breathing exercises and incorporate gentle stretching right at your desk. Also available for end of day! Book a two hour wellness workshop, only $200 for the entire company. Don't forget to ask about our corporate retreats...
It's a write-off! No problem! We can fit yoga into any small space using chairs, desks or cubicles. Let us bring the OM to you and your work place!
