F Words To Live By - Chris Fulkerson
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I love f words. I talk about them every day. My favorites are Food, Fashion, Friendship and Fun.
I’m passionate about giving women the tools to enjoy life more through good Food, good Fashion, strong female Friendships and good old- fashioned Fun.
06/07/2026
📣 Question for my Louisville friends…
Yesterday, after a trip to the farmers market, my amazing friend Wendy pulled together this beautiful spread in just minutes. I was so impressed - not just with how gorgeous it looked, but with how simple she made it seem!
It got me thinking…
Would you be interested in an evening called Food, Friendship & Fabulous Boards?
Wendy would teach us how to create beautiful grazing boards, use what we already have on hand, add a few special touches, and entertain with confidence - without spending hours in the kitchen.
Think:
🧀 Simple charcuterie boards
🥒 Fresh seasonal ingredients
🍷 Easy entertaining tips
💕 Friendship and fun
Right now, we’re simply seeing if there’s interest. No date or cost has been set yet.
If this sounds like something you’d enjoy, drop a “YES!” in the comments or send me a message. We may just make it happen!
06/01/2026
Meal prep mindset = success! 💪🍍🍤
Today I’m getting lunch and dinner ready while watching the 14-Day Belly Blast training. On the menu? Grilled shrimp skewers, chicken, and fresh pineapple. Simple. Delicious. Protein-packed.
One of the things I love most about the FASTer Way is that I don’t have to guess what to eat. The meal guide takes the stress out of healthy eating and makes it so much easier to stay on track.
When nutrition is dialed in, amazing things happen:✨ More energy✨ Less bloat✨ Better digestion✨ Fewer cravings✨ More confidence
And the best part? You don’t have to do it perfectly. You just have to get started.
There’s still time to join the 14-Day Belly Blast! If you’re ready to feel better in your clothes, have more energy, and learn a sustainable approach to nutrition, message me and I’ll send you the link.
Who’s doing a little meal prep today? 🥗🍤🍍
So many women in midlife think they’re failing at weight loss…
when in reality, their body is changing.
Weight loss resistance is REAL - and it becomes much more common after menopause.
You may be:
✨ Eating healthy
✨ Exercising consistently
✨ Drinking your water
✨ Tracking your food
…yet the scale barely moves.
That does NOT mean you’re lazy or lacking discipline.
Post-menopausal women are dealing with:
✔️ Hormonal shifts
✔️ Increased cortisol/stress
✔️ Loss of muscle mass
✔️ Poor sleep
✔️ Blood sugar changes
✔️ Years of chronic dieting
And unfortunately… many women respond by eating less and exercising more - which can backfire.
Your body is not broken.
It may simply need a different strategy now than it did at 25.
This season of life requires:
💪 Strength training
🍗 More protein
😴 Better recovery and sleep
🚶♀️ Daily movement
🧘♀️ Stress management
🥦 Nourishment instead of punishment
The goal isn’t to “fight” your body.
The goal is to support it wisely.
And ladies… that changes everything. ✨
05/07/2026
Happy Birthday to my beautiful daughter, Sydney Fulkerson ❤️
You are beautiful inside and out, intelligent, fierce, determined, and full of grit. Watching you build a life filled with purpose, success, and strength has been one of my greatest joys.
I admire your work ethic, your heart, your resilience, and the way you go after what you want with confidence and grace. You inspire so many people just by being YOU.
No matter how old you get, I will always be your biggest cheerleader and forever proud to call you my daughter.
Wishing you the happiest birthday and a year ahead filled with love, laughter, adventure, and every blessing you deserve. 🎉💕
Fillie Twirlers of the Bluegrass! We did it! Beautiful day surrounded by beautiful encouraging women. I will never forget this.
04/24/2026
http://specne.ws/GzmdDj
Three women. Three batons. One big, beautiful YES to joy.
This Sunday… we’ll step into the parade and do something we love—twirling like little girls again, but with the confidence of women who have lived a whole lot of life.
And here’s what we’re not bringing with us:
❌ “Am I too old for this?”
❌ “What will people think?”
❌ “Maybe I should sit this one out…”
Nope. Not this time.
We’re bringing joy.
We’re bringing courage.
We’re bringing the reminder that age doesn’t disqualify you… it qualifies you.
Because somewhere along the way, too many women start letting their age make decisions for them.
Not us.
This Sunday, we’ll be out there spinning, smiling, and soaking it all in—proof that you are NEVER too old to do what you love 💫
So let me ask you, friend…
What would you do if you didn’t let your age get in the way?
Maybe it’s time to find out 💛
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