Erin Stimac Nutrition

Not able to find the time like you did before kids to do the things you used to prioritize for your health?

"After 2 kids and working a lot, I started to think I could just figure it out but I realized I started not feeling good in my clothes, not liking the way I looked in pictures...

Since we've started working together I have a better, more positive mindset in general. It all works together."

It’s not about going from 0 to 100, it’s about making small, sustainable changes that lead to big transformations.

If you're ready to start your journey, or even just curious, I want to chat with you-shoot me a DM!

The decisions you make consistently shape the progress you see tomorrow.

Michele has learned in our time together that it's not about sticking to a rigid plan or being perfect every time, it's about owning each choice!

One choice doesn’t define your progress; it’s the consistency and the mindset you bring to the table.

It’s all about the long-term game, not instant gratification. And when you can embrace that, you’ll see real transformation because you KEEP GOING!

Stop relying on quick fixes and start investing in yourself. 🌱

This client had success with the shot, but when it wasn’t an option anymore, she faced the challenge of maintaining her progress…a challenge many people face with weight loss medications.

Instead of reverting back to old habits, she took the opportunity to invest in herself and learn how to fuel her body the right way.

Because you can't expect DIFFERENT results with the SAME approach.

Break free from the cycle of relying on shortcuts and start learning how to nourish your body for long-term results!

Sometimes the hardest part isn’t knowing what to do—it’s simply to show up. 🔥💪🏻

This client was struggling to get to the gym consistently, even with the best intentions before we started working together. After working to build a morning routine together that worked with HER lifestyle, she found a new level of consistency.

Crazy how that happens when your healthier lifestyle can be built around the life you’re actually living. 😉

The struggle didn’t disappear, but the commitment to make it happen did. And now? She doesn’t let anything get in her way, not even a busy schedule.

👉 Ready to stop letting excuses hold you back? Let’s make consistency your new normal.

Is emotional eating always “bad”?
Is exercise always “good”?

It’s not that simple-Most of us use food or even workouts to cope, but what really matters is the why behind it.

On the latest podcast with , I break down:
• What emotional eating really is (and why it’s normal)
• Why even “good” habits can cross the line
• How to spot the difference between healthy and unhealthy coping

Curious where you land? DM me for the link and I'd love to know where you land.

Accountability changes everything.

Here's what real clients have to say:
“You only get one body. Why not invest in yourself?”
“We spend money on everything else but why not our health? It should come first.”
“Accountability is a game-changer. Don’t try to do it alone.”

Your body is your forever home.

Are you ready to stop putting yourself last?

Imagine telling your best friend to go for it..
Now imagine telling yourself the same. ❤️

Trying to lose weight while still enjoying dinner out?

Here’s the move:

At home, we build a balanced plate with:
Lean protein
Whole food carbs
Healthy fats

At restaurants, the fat is already everywhere in the cooking. Oils, butter, dressings, sauces. You don’t need to “add” more.

Since fat has more than 2x the calories of protein and carbs, being mindful of it when you eat out can make a huge difference in your progress.

Focus on:

Protein first
Veg + whole food carbs
Ask for sauces/dressings on the side
You still get to enjoy the meal without accidentally doubling your calories.

How often do we reach for a drink just to take the edge off or to allow ourselves to socialize easier at holiday parties? 🍷

The truth is, numbing out with alcohol (or food, or even our phones) can keep us from really connecting, and makes it way harder to stay on track with our goals.

In the latest episode of the “Hey, You’re Gonna Be OK” podcast with Elizabeth we talk about:

• Why saying “no thanks” to that extra drink can make healthy choices feel easier

• How coping with emotions without numbing builds REAL resilience

• What it looks like to reassess your relationship with alcohol (no all-or-nothing rules required)

Ready to rethink your holiday habits? Message me for the link, listen in, and you can start making changes today!

When my client Michele and I started coaching, the goal wasn’t to overwhelm, it was to build habits that actually stick.

Her weight has gone up, down, and we’ve hit plateaus over the past year-but they’ve all come and gone, but through it all, Michele has learned that consistency and thoughtful adjustments make all the difference.

We’re down over 25lbs and counting not to mention all of the other aspects of her life that have improved.

Instead of throwing everything into the mix, we took a steady, mindful approach—focusing on what matters most, and changing things when the time was right.

👉 Ready for a journey that’s about progress, not perfection? I will meet you where YOU are. ❤️

When you are blindsided by the biggest compliment 🥹

I am never not humbled by this work.

I’m not here for quick fixes.

I’m here to help women change their lives, their health, and their confidence through real, sustainable habit change

It truly does not matter where you are starting from...

What matters is that you START.

This incredible client is getting ready to “fly solo” after losing 25 pounds in 10 months and building a healthy lifestyle she can actually maintain.

I’m so proud of her and so grateful she trusted me with her journey.

If you’re ready to:

Stop guessing about what to eat
Feel better in your body and your clothes
Have a coach in your corner who actually knows you.
…I would be honored to partner with you.

I have an opening on my 1:1 coaching roster right now.

Send me a DM and let’s see if we’re a good fit to work together. 💛

White Chocolate + Peppermint = Holiday Magic ✨

Creamy, perfectly minty, and delivers major holiday cheer without the guilt - you have to try my White Chocolate Peppermint Milkshake! It's super satisfying and incredibly simple to whip up.

Looking for more lightened up holiday desserts? DM me the word peppermint and I will send you a link to my FREE holiday recipe guide!

𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗣𝗲𝗽𝗽𝗲𝗿𝗺𝗶𝗻𝘁 𝗠𝗶𝗹𝗸𝘀𝗵𝗮𝗸𝗲 𝗥𝗲𝗰𝗶𝗽𝗲
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
1/2 cup light vanilla ice cream
2/3 scoop angel food UMP protein powder (vanilla works!)
1/2 cup unsweetened vanilla almond milk
1/8-1/4 tsp. peppermint extract
6-8 ice cubes
2 drops natural red food coloring (optional but festive!)
10g Lily's Dark Chocolate Stevia Baking Chips
1/4 candy cane (crushed)
1 serving reddi-whip

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:
1. Place first 6 ingredients into mini blender and blend until combined. (for a thicker shake, freeze milk into ice cube trays before blending.)
2. Add chocolate chips into blender and pulse until slightly combined but not completely blended (you should see big black specks in shake)
3. Pour into glass and top with reddi-wip, and top with crushed candy cane. Enjoy with a spoon or straw!

She didn’t just lose 17 pounds in 16 weeks, she flipped her entire mindset.

She stopped chasing overnight wins and started building real habits that stick.

If you’re tired of starting over or doubting your progress, take a page from her playbook: real change happens when you commit to the process, not just the outcome.

If the progress feels "slow" to you that's when you know you're likely in the right place!