Serene Living and Wellness

After a long hiatus, Serene Living and Wellness is back! Our first retreat with ananda grace was a magical experience... Thank you to everyone who attended with open hearts, open minds and beautiful souls💜. This is the first of many more to come!

Yoga is a great way to exercise not only your body, but your mind. Find out why you should start practicing today!

How Yoga Improves Health Yoga article: Are you looking for reasons to start practicing? Here are ways yoga improves your health—reasons enough to roll out the mat and get started.

What health issues are you concerned with? Ask me my advice...

All it takes is a little more everyday for better health...

ALLOW

I allow only divine ideas to govern my thinking.
I am the gatekeeper of my thoughts. Although many thoughts come and go in the course of a day, I am mindful of which ones rule my consciousness. Aware that divine ideas manifest good in my life, I allow these ideas to govern my thinking.

If fear or doubt arises, I pause to acknowledge the thoughts surrounding these feelings. I ask myself, Are they true and worthy of my attention? Only powerful, true, life-­affirming thoughts deserve my attention. I release those that do not produce the good I seek. I center myself in my heart space and allow divine ideas of peace, love, harmony, and abundance to take hold.

"The Daily Word"

Spring is here!!! The sun is shining and the flowers are blooming... Try these cleansing juices to boost your health and recharge your body for the new season...

Are you living your best life? Do you trust in the "universe" to guide you down your destined path? Are you listening to your inner voice to make the right choices for you and your life? Follow these steps by Martha Beck to follow your spiritual path, listen to your inner voice and create your best life yet...

Your Best Life Is Waiting by Martha Beck - Oprah.com Life coach Martha Beck shares her four-step process to get your life back on track. Step one is getting still.

We all have toxins in our body, and if we don't eliminate them they seep into our cells, making our bodies more toxic... Not only do we need to eat healthy, nutrient-rich foods, but DETOX to eliminate and remove these toxins from our body...

GMO Labeling Coming to Whole Foods Market Whole Foods Market commits to full GMO transparency by giving supplier partners five years to source non-GMO ingredients or to clearly label products with ingredients containing GMOs. Today, we stood up for the consumer’s right to know by announcing that all products in our US and Canadian stores co...

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