Kelly Roberson Counseling & Wellness, PLLC
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LCMHC Associate | Psychotherapist | National Board Certified Counselor | Workshops | Purpose Driven
Licensed Clinical Mental Health Counselor Associate, Certified Life Coach, Crisis Trained Chaplain BGEA Rapid Response Team, Creative, Workshops and Inspiration
05/15/2026
šAre you the queen or king of multitasking? Read thisā¦ ļæ¼
Confusion with a side of manipulation!
04/19/2026
šAllow yourself to know what you know. An excerpt from a paper I wrote on trauma:
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An individualās need to push trauma away as to not remember the distressful event is a natural defense behavior known as the defense cascade and includes fight, flight, freeze, and faint (Kozlowska, Walker, McLean, & Carrive, 2015). Trauma embedded over time will only lead to increased problems and emotional pain. Renowned trauma researcher Bessel Van der Kolk (2014) writes, āAs long as you keep secrets and suppress information, you are fundamentally at war with yourself. The critical issue is allowing yourself to know what you know. That takes an enormous amount of courageā (p. 233).
Where are all my teachers at??!! šš
Courage isnāt a feeling, itās a decision. ļæ¼
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| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
