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🔑 Strong legs are key to staying active and independent as we age. 👉They support your balance, protect your joints and make every day tasks like getting up from a chair, climbing stairs and even going for a walk feel easier and more confident 🙌 Save this for your next coffee break and try it at home - your legs will thank you! ☕️🦵 Here’s your circuit👇 * 20 high-knee marches * 10 calf raises * 10 bodyweight squats * 10 reverse lunges (each leg) * 20 Side to side lunges (10 to each side) * 10 front kicks (both legs) * 10 back kicks (each leg) * 10-20 second wall sit 1-3 sets depending on time & energy you have today😉 Workout with me on my website/app. Comment LEGS and I’ll send you a link for a free class or 7 day free trial. Or just go directly to my website www.janetosbornefitness.com #seniorfitness#homeworkouts#beginnerfitness#legday#thisis64

I gained 735 followers in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

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ADDING SOME BEAUTY TO YOUR FEED Want more? Shop my online store for what’s new in products and offers!

SHOP WITH ME online for a free surprise gift! MyAvonRep.Shop

Father’s Day Deals! Go to Avon: [email protected]

Mexican Street Corn Dip 🧀🌽 Recipe: -Add these ingredients to a foil tray. 16 oz Cream Cheese 8 oz Pepper Jack 2 cans Corn (drained) 1 cube of velveeta 1 Bunch of chopped Cilantro 1/4 cup Sour Cream Tajin Seasoning -Throw it in the smoker at around 300F. -After 30 minutes, mix it all together, and throw it back in for 15 more minutes. -Take it off, mix it up one more time, and top with more Tajin and Cilantro. -Grab a trustworthy Tortilla Chip and dig in! #mexicanstreetcorn #chipsanddip #cheese #cheesedip #elote

SHOP WITH ME TODAY... FLASH SALE - CHECK IT OUT!

ADDING SOME BEAUTY TO YOUR FEED Want more? Shop my online store for what’s new in products and offers!

TIME to SHOP Ladies! Https://
Www.MyAvonRep.Shop
Deals abound! Get busy and fill your shelves with DEALS!

ADDING SOME BEAUTY TO YOUR FEED Want more? Shop my online store for what’s new in products and offers!

AVON: Free makeup goodies for you! Free 6-piece set with $60+ order or 9-piece set with $100+ order. Ends tomorrow!

Her Story, Her Beauty Special offers! March 6 and 7 only – don’t miss out!

WHY buy from retail stores when Avon has the same
Items w/different labels?
Check my store out!

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Need something FUN to do? (Vit C Orange Warming Mask with my granddaughter). Need discounts on skin care & skincare? Want to make some cash? Join me
As a rep! MyAvonRep.Shop