The Lindsey Group Massage Professionals

Lymphatic drainage massage can be very helpful during pregnancy, especially as the body retains more fluid and the lymphatic system works harder. When performed by a lymphatic-trained prenatal therapist, it is generally considered safe and gentle.

SAFETY NOTES:

• Always choose a certified prenatal massage therapist trained in lymphatic drainage.
• Avoid deep pressure, especially on the legs, because pregnancy increases the risk of blood clots.
• Lymphatic massage is generally safe throughout pregnancy, but women should avoid it if they have:
• Pre-eclampsia
• Active blood clots
• Severe infections
• Uncontrolled high blood pressure

901-428-0197
Or book online at Vagaro.com/TLGmassage

What TO EAT before Surgery.
This was originally distributed by . So good, I had to share it. Here’s what she has to say…
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I have to begin with this: First cut out caffeine, ni****ne and alcohol at the required time. Your surgeon will be specific. Please follow the rules. Alcohol thins your blood, which can be detrimental during surgery. Ni****ne can literally cause tissue death and delayed wound healing.

Okay…..now what to eat! Cleaning up your diet before surgery has a few benefits.You will be more prepared to support healing as your body gets to work repairing itself after surgery. Your will also FEEL better which will help you go into surgery with a better attitude.We all get a little nervous before surgery, however, being able to know we have planned and prepared ahead of time can help.

Whatever diet you follow, make it as healthy as you can. Lean protein, low sodium, healthy fats, leafy greens etc. Cut out the junk. Increase your protein.

And the night before surgery? Avoid dairy and anything spicy. Feeling good is the goal. I also recommend trying out anything new that you plan on having after surgery a few weeks before surgery. I was trying out some new foods to have during my upcoming plastic surgery recovery. I bought a new super clean protein powder that was getting fantastic reviews and after a week of stomach pains I finally realized it was from this protein powder. I don’t know anyone else having this problem after this protein powder. It’s a quality product. My body just doesn’t like it. I am glad I didn’t wait to try it after surgery when I was in recovery mode.

offers courses to help you prepare for your surgery. The courses will walk you through the steps she takes with her private post-op clients. Check out her bio for links to her masterclass courses. Your recovery is just as important as the surgery.

Great tip!

Do this at the kitchen sink for better posture #shorts If you have back pain while washing dishes, take a break and try this stretch out which you can do while standing at your kitchen sink, only takes 30-60 seco...

So glad I use castor oil during my lymphatics massage sessions.

Relax your mind with some Mike Howe on Pandora

Words Discover Mike Howe's top songs & albums, curated artist radio stations & more. Listen to Mike Howe on Pandora today!

Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon.

https://instagram.com/stories/
drjamesdinic/3166520279358401497?igshid=MzRlODBiNWFlZA==

This book on Audible is a MUST! There is so much we can do for ourselves simply by putting a stop to low grade, continuous dehydration. The next listen is one I just got, “Quench” by Dana Cohen. It’s like listening to part two with a five day rehydration jump start.

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One hour vacation destination…..

901-428-0197 for a reservation.

Absolutely!!!!

YOU ARE GUAC BABY!!!!