Rock the Biome, LLC
Rock your microbiomes for health! Learn to ferment foods for probiotics. Select ferments available for purchase. Health Coaching by appointment only.
This page is dedicated to the microbial world in and on us, which keeps us alive and well. Feed your µbiomes, and you feed your health! Also: Fermenting foods to help save our health and the planet! Learn how to ferment your own veggies at home - "grow" your own probiotics! Share photos of your home ferments!
🌟 The Benefits of Water Kefir 🌟
Probiotic Powerhouse: Packed with billions of live, gut-friendly bacteria and wild yeasts to support a happy microbiome.
Boosts Digestion: Helps smooth out bloating and keeps your digestive system running like a charm.
Immune System Support: A healthy gut means a stronger defense system against seasonal bugs.
Naturally Fizzy & Soda-Free: The ultimate sparkling, probiotic alternative to sugary sodas.
Dairy-Free Gut Health: All the ferment goodness of traditional kefir, completely vegan and dairy-free.
B-Vitamin Boost: Natural fermentation creates bioavailable B-vitamins for a little extra daily energy.
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02/01/2026
Come follow to see what we’re baking up 🩷💗🩷
10/29/2025
Holiday centerpiece pumpkin-shaped sourdough boules are now available for pre-order over at
$25 nearly 4 pounds! I will be out of town for the November holidays, so please pre-order by the 19th and plan to pick up no later than the 21st.
These freeze exceptionally well, just take out of the freezer the night before or the morning of and heat them for 20 minutes at 350°F for 20 minutes before your feast.
09/27/2025
Come see what’s cookin’ 🤎🍁
✧・゚: *✧ Moon & Mallow ☽ ⋆。˚ ✧
09/01/2025
I know a lot of of us are struggling with everything going on in this country and in the world. We are witnessing horrors and those of us with empathy are feeling the suffering very deeply. Sometimes we feel powerless, but we are not. We are all doing what we can, giving where we can. And we have to remember during this time, we can’t take care of anyone else unless we take care of ourselves. It’s important to still find joy in the small things. Let your joy be a form of rebellion (from Gina Luker).
whether it’s a favorite book, handmade marshmallows melting in a warm cup of coffee, a new leaf on an orchid, a fluffy loaf of sourdough bread, a warm fall-flavored tea, a whimsical deck of cards, a showy house plant, a magical space in your home, your pets, a gorgeous tree, or a big warm bowl of Ramen , pause and breathe in that joy and let it hold you up.
and then get back up and do whatever you can
07/01/2025
A few weeks ago, while I was still in Washington state visiting my son and daughter-in-law, I saw this little guy on the website of and knew he had to be ours! Hubs went to pick him up and I got to meet him a few days later. We are head over heels for this guy. He just got his first grooming today. So handsome 🥰 This is Bramble, formerly known as Ziggy
05/27/2025
Saving seeds is one of my favorite things to do, whether it be from fruit, herbs, or flowers. These are Queen Anne’s Lace seeds I saved this morning. Just let some of the flower heads dry on the stems and then scrape the seeds into your hands and voilà, so many flowers for next year! 🥰
09/14/2024
Black sesame swirl sourdough (recipe from minus the swirl [his is prettier]). This is such a delicious bread! I think I’ll do the whole thing with black tahini for Halloween next month 👻🎃
08/16/2024
Since I’ve been working quite a lot at the medical clinic lately and don’t have as much time as I would like to make sourdough, I decided to get a little temperature controlled cooler/heater, mix up my dough and let it ferment all day while I’m at work. First attempt I over fermented a tiny bit, so probably will either reduce the temp a little or reduce starter, but it did turn out delicious!
07/30/2024
It’s been a while since I made yogurt so I got a little 3 quart Instant Pot and made my first batch yesterday. It’s a tad lumpy, but so delicious! I used cream top whole milk, even though I’m normally a nonfat yogurt, girl. I don’t think the taste of this can be beat. 🤤
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Website
Address
85200-85299
Opening Hours
| Tuesday | 9am - 5pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 1pm |
| Saturday | 9am - 5pm |
