So Shape

What are you waiting for to join our team of Shapers?

Following a So Shape Challenge means:
👉🏼 Lose weight while having fun. 😋
👉🏼 Adopt an effective, healthy and sustainable method.
👉🏼 Join 400,000 shapers already launched!

And of course, throughout your Challenge you can contact our dietitian who is always available to give you the best advice when you need it!

In short, everything is done to allow you to succeed. All you have to do is take the plunge. 😉

For you, what do you find the most difficult to overcome?

While a healthy diet is the key to weight loss, don’t forget to stay active as well! 🏃

This can be as simple as a brisk walk, swimming, or a competitive sport! 🏊🏈🏀

The key 🔑 is 30 minutes of activity a day to get your heart pumping! 🫀

Protein is one of the most important ingredients to consider when on your journey to lose weight. 📢

When you replace carbohydrates and fat with protein, your body reduces the hunger hormone and boosts several satiety hormones.🍗🍖 This leads to a major reduction in hunger and is the main reason protein helps you lose weight. 💪

Protein is a key 🔑 in helping you eat less calories throughout the day!

Use this list to help you build healthy recipes for your weight loss journey!

Don’t let your drink fool you! Just because you aren’t chewing, doesn’t mean you’re saving on calories! 😯

As you keep track of what you are consuming, don’t forget to take your beverages into account 🍵🍷🍸🍹🍺

And remember…! Always ensure you drink your 64oz of water per day before adding any new beverages to the menu 😉

Is there anything better than knowing your favorite comfort food will actually help you lose weight?? 😍

Our mac n cheese contains only 6g of fat, 230kcal and has 20g of protein to help you stay full! 💪

“Eat 5 fruits and vegetables a day”. 🍅🍌

Did you know that fruits and vegetables are not created equal?

In reality, the recommended breakdown is to eat 4 servings of vegetables and 1 serving of fruit per day.
Or, 3 servings of vegetables and 2 servings of fruit.

The reason is simple, the fruits contain sugar (although natural, so not as bad 😉) so you don’t want to consume too much. 🤓

And for those who aren’t sure, a serving of fruit or vegetable is equivalent to 100g. 😉

There you go, you know everything now!

Meow’s your time to try a brownie shake! 🤣

With real pieces of brownie and only 230cal, what are you waiting for?

Is there anything better than knowing your favorite comfort food will actually help you lose weight?? 😍

Our mac n cheese contains only 6g of fat, 230cal and has 20g of protein to help you stay full! 💪

Spring is here! 🌻

🍅🥦🥗 Check out this list of in season fruits and vegetables! 🍊🍋🍓

It’s spring break! But don’t lose track of your goals as you enjoy vacation or just some time off. 🌴

Try our Coco Choco shake for a tropical flavor 🥥

With only 240 calories and 24g of protein, this shake will keep you full and help you lose weight! 💪

OMG that’s not enough food to fill you up 😱

These portion sizes change the way we look at our favorite foods!