Healthy Habits

Trade heels for hills! Ditch the elevator and choose the stairs. Small steps for big results ⛰️

Fuel your future self! Choose nutritious snacks today for a healthier, happier tomorrow.

🔴[ TED TALK]🔴
The word "sustainability" gets thrown around a lot these days. But what does it actually mean for humanity to be sustainable? Environmental data scientist Hannah Ritchie digs into the numbers behind human progress across centuries, unpacking why the conventional understanding of sustainability is misleading and showing how we can be the first generation of humans to actually achieve it.

Are we the last generation — or the first sustainable one? The word "sustainability" gets thrown around a lot these days. But what does it actually mean for humanity to be sustainable? Environmental data scientist Hannah Ritchie digs into the numbers behind human progress across centuries, unpacking why the conventional understanding of sustainability is mi...

🔴[ TED TALK]🔴
From the field to your closet, your clothes go on a long journey before they enter your life. Designer Amy Powney explores the fashion industry's brutal impact on the environment and human health, modeling what ethical, planet-friendly clothing can look like — and inviting us all to think beyond the label.

How to fix fashion and protect the planet From the field to your closet, your clothes go on a long journey before they enter your life. Designer Amy Powney explores the fashion industry's brutal impact on the environment and human health, modeling what ethical, planet-friendly clothing can look like — and inviting us all to think beyond t...

🔴[ TED TALK]🔴
The vast, white surface of Antarctica stretches for over 3 million square kilometers. On the coast of this expanse, just a few meters beneath the ice, lies a remarkably diverse realm that is home to over 8,000 species of sea denizens who rely on an arsenal of otherworldly traits to survive. So how do these species not only live, but thrive, in such harsh conditions? Nadia Frontier investigates. [Directed by Sharon Colman, narrated by Pen-Pen Chen, music by Miguel d'Oliveira].

Surviving the coldest place on Earth The vast, white surface of Antarctica stretches for over 3 million square kilometers. On the coast of this expanse, just a few meters beneath the ice, lies a remarkably diverse realm that is home to over 8,000 species of sea denizens who rely on an arsenal of otherworldly traits to survive. So how d...