Toria Nichole xo

45 lbs down and one thing I learned? Consistency will change your life before perfection ever does. ✨

Swipe for the exact split that helped me stay consistent while losing 45 lbs 🤍

Day 1 — Cardio
Day 2 — Glutes
Day 3 — Arms, Back & Abs
Day 4 — Full Body
Day 5 — Glutes 2.0
Day 6 — Active Recovery

This 6-day split helped me build a routine that felt realistic, sustainable, and strong for my body. Some days were hard, some days I was tired, but showing up kept adding up.

Saving this for your next gym era might be your sign 👀

womensfitness

Skin on point for the summer ✨💦

Took my braids out and finally tried the @growgoodbeauty , Overall… I’d give it a solid 7.5/10 🫧 • Wash Cycle Repair Shampoo: cleansed really well and lathered nicely without being heavily fragranced, which I loved. Just not super groundbreaking for me. • Get Rich Hydrating Mask: the WINNER. My curls felt softer immediately and I could literally see them bouncing back. Definitely my favorite from the line. • Soft Serve Repair Conditioner: good, but I wanted a little more pe*******on and hydration for my curls personally. • Everything Serum: nice finishing touch, but I think I’d love this even more for silk presses. Overall my hair felt soft, but I really think styling products would take this line to the next level and complete the routine. Have y’all tried Grow Good yet? What did you think? 👀

Just a girl and her coffee ☕️

Florals in Spring 🪻🌸

Chapter 4 of 12
April was so full, so fun.
3 concerts in 3 cities.
So much good coffee.
Fun times with my bestie.
downtime with my man on the beach.
the gym the gym the gym.
Jesus 🤍
and living!
May please fill my cup just as much.