Life SPARK

Peace ☮️ + 💚 to my feed

On Life & On Purpose
Never underestimate the power of your message, actions, and the impact you create.
Taking this post to introduce myself as a an ambassador for , an amazing brand whose mission is to Ignite the Power of the Human Spirit through Movement 💥💥

Of course you know On through running but they are also into other modalities of movement like Yoga ✨☺️.. And that’s where I come in.
As an active member in community sharing the message of wellness and health I am truly honored to be part of this team of ONstars 🤩.

Let’s dream bigger and better. Let’s dream On!!!

Stay tuned for fun things happening because Miami is ON 💥

Pict by .

Taking in all the moments from this last four weeks. It has been busy, busy.. full of great news, new doors opening… but also full of losses, a lot of good byes..

I honestly don’t recall going through both experiences so intensely at the same time before…

It has been a full experience of the cycle of Life…
beginnings and endings.. endings and beginnings… 🌀🌀

If I am able to step back from the feelings and emotions I can clearly see how ephemeral each moment is …
with that comes greater appreciation, ample gratitude, and a strong sense of awakening.

Have you gone through something like this before… have you been able to perceive beyond the pain and happiness that comes from this two phases of Life??

Finally took some time to go over some of the pictures from our last vacation. Found it very rewarding as they take me back to that lovely place we call home, with our loved ones, in tranquility and peace.
A lot of doing nothing, just enjoying being calm and with no schedule or anything to worry about.. it was fantastic and very energizing.
I knew January was coming in with a lot of work and things to get done, new opportunities, new schedules, more learning and more growing so we decided to take that week to fully nurture and recharge our souls, minds, and bodies. Now, feeling focused, recharged and ready to get this year moving and thriving.
Also , once again as a resolution I will try to keep up with social media 🙃…

Accept that there are endless possibilities out there. know our perceptions and thoughts are part of what keeps us at some point safe but away from discovering new paths, new ideas, new sparks for Life.

Open your mind and heart.
Dare to find yourself as an explorer of your own adventure.

💜 + 🚴🏻‍♀️ + 🌸 + 💫

Summer HIGH!!! Getting excited about this special class I, with the amazing Vegan Restaurant Miami]] will be hosting.

What to expect? Opening your Saturday morning with an energizing Yoga class open to all levels. Then you get to share with others the Yoga high while enjoying from a refreshing acail bowl!

High probability you will leave with a sense of peace, joy, and connection to your community.

Know that Vegan Restaurant Miami]] has been the home for weekly intimate Yoga classes since covid happened. It has been a home for many of us to find and grow our yoga practice… you can be part of it! this is a great opportunity to try it!

When: Saturday August 13
Time: 9am - 11am
Where: Vegan Restaurant Miami]] Downtown Miami
Cost: $25 for Yoga class + Acai bowl bar.

Pls RSVP as very limited spaces are available, we continue to nurture a warm and welcoming atmosphere keeping it intimate as a small gathering.

Loving never stops • we know for a fact that life is constantly changing and that the plan we had, that worked before might not be useful at the moment.
Therefore, we must adjust our approach to handle those changes effectively. This is opening the door to flexibility!

Don’t fight the changes. Adjust, reevaluate, go back to your WHY, your goal. Remember what keeps your heart beating with passion and the ones who are around you.

About a year ago I was riding my bike almost every day, I had a very intense and strict training plan. I wanted to perform better, to reach a new level…and I was able to dedicate my mind, time and body to do it. I had a plan for a goal, I completed it and loved every second of it.

Today, I am not able to do it bc my priorities and goals have shifted and the time available for movement and recovery is very limited, so I have changed my approach, in fact I needed to.

For me the whole point for riding my bike is to focus, to feel and get better, and to release the stress from my daily responsibilities, not to stress and push myself to a point where my current priorities would be affected.

Is it worth to have an endless list of things completed, if at the end of the day I can’t GIVE to others, to my job, to the world around me, my VERY best? Aren’t they the most important things after all?

Know, that in cycling, Yoga, exercising, nutrition, relationships, work, there is always a flow… question yourself where you are now… know where it is that you are flowing to or from against.

And whatever you do, keep on LOVING🕉💫

1460 • ♥️ Se hace camino al amar • we continue opening the path as we move rising in Love •

Inhale, exhale
breathe in, breathe out
Relax, invite a sense of relief and release.
Be here, and mindfully take it all in.
Now, let’s Dive IN.

Special Morning practice with our amazing Miami community .
Thank you all for being part of something you appreciate and love.
If you haven’t paid us a visit yet, this is your sign, come by, say hi, take a class 😎

Make Every Day Earth Day •
Bike More / Walk More

+ Making it easier to move around without driving my car.
Btw this a folding e-bike and it is legit the best thing ever. Fold and Go!

One more time together celebrating Life, Love, and Family in our favorite place to relax, slow down, and really be with each other.
Time well invested is the best reward.
Love you mucheis 😜