Miami Isagenix - Independent Associate

#️⃣🌟 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗢𝗡 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 🌟 #️⃣
✨ EVOLVE & THRIVE!

Ready to skyrocket 🚀 your potential in the next 30 days?
👩‍👧 Moms, Glam-Mas, Bonus-Moms, & Pet Moms…

Unwrap the 🎁 gift of TRANSFORMATION this summer - you deserve it! Let us help you get started. 💫

🌱 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 🌱 most of us over estimate how much water we’re drinking. Ideally, half your body weight in ounces. Do you think you get enough? Have you ever measured?

We tend to think that dehydration looks like fainting, severe headaches, and being hooked up to an IV, But the truth is that the majority of us (more than 75% of adults!) are living with chronic mild dehydration, which means our bodies are being forced to operate with less fluid than they require, but have gotten used to existing in this state.

Chronic mild dehydration means that you aren’t so dehydrated that you need to go to a hospital, but are dehydrated enough that it’s impacting your health and ability to function. A decrease in your hydration as little as 1-3% can result in a measurable cognitive loss, and not only can it lead to the ailments listed below, it can also lead to more serious health concerns and disease.

The list below is just some of the weird signs of dehydration that many of us experience every single day. Honestly, if you had asked me to assess this list ten years ago I probably would have checked each one of them. It’s amazing how things can change once you start hydrating properly!
Article Cred. Timeishoney

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗧𝗨𝗘𝗦𝗗𝗔𝗬
Meet Jordan Lee - wife, mom of 4, and Spa Owner ⬇️

Watching people change their habits and step into their best selves is why I continue to do what I do. It’s the most rewarding job ever because when someone gains their confidencence and health back, it overflows into every other area of their life and drastically improves everything for them!

Start small, implement convenient quality products to reset your body, and then you’ll see BIG changes!

Her transformation is incredible - but believe me when I tell you it goes much deeper than just what you see.

The way people look is great, but the way we help people FEEL is even better.

𝗦𝗖𝗥𝗨𝗠𝗣𝗧𝗜𝗢𝗨𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 😋
𝗟𝗲𝗺𝗼𝗻 𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 𝗖𝗵𝗶𝗮 𝗦𝗲𝗲𝗱 𝗣𝘂𝗱𝗱𝗶𝗻𝗴 🍋
𝘚𝘰 𝘨𝘳𝘦𝘢𝘵 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘩𝘰𝘵 𝘸𝘦𝘢𝘵𝘩𝘦𝘳!

Chia Seeds are one of the top anti-inflammatory foods. Follow me for healthy recipes and inspiration for healthy living!

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦:
- 1 cup Greek yogurt, plain
- 1 cup coconut milk
- 1 tbsp lemon peel, raw
- 2 tablespoons lemon juice
- 1 cup raspberries
- 1 1/2 tablespoon honey
- 1/4 cup chia seeds

𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
1. Combine all ingredients in a large storage container with a lid. Mix in all the chia seeds, and mash the berries lightly, especially if using frozen raspberries.
2. Place the lid on the container and refrigerate overnight or for at least 8 hours.
3. Serve with extra raspberries and a drizzle of honey if desired.

𝗡𝗢𝗧𝗘𝗦:
-You can substitute any milk for the coconut milk.
-The lemon peel (zest) and juice equal 1 medium lemon.
-You may use fresh or frozen raspberries.

🌱 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 🌱
MAMAS and MAMAS TO BE! Click link and read 👇🏼👇🏼👇🏼👇🏼

Still don't think we need to cleanse/detox our bodies? Still think our natural detoxification organs can handle the MASSIVE toxic burden of today's world? THINK AGAIN!!!

If our natural detoxification organs were able to handle it, our placenta would be able to handle the rest, and this would not be happening.
Everyone needs to do nutritionally supported cleansing, but ESPECIALLY anyone who plans to become a mom.

Please prepare a pristine environment for the future life. You wouldn't bring a baby home and put it in a dirty crib would you?

https://www.guelphmercury.com/life/toxins-found-in-umbilical-cord-blood-of-newborns-report-says/article_0008a662-c38c-56c9-925d-9cea736e3b24.html?

🌟🌟𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗧𝗨𝗘𝗦𝗗𝗔𝗬!! Susan shares her story below:

👇🏼👇🏼👇🏼
“The image on the left came up on my husband's phone, and he showed it to me to encourage me on how far I have come. It took my breath away. I have avoided the camera at all cost most of my life so there aren’t very many pictures available of me (one of the casualties of having a poor self image). But this one was taken.

The girl on the left was happy enough. Three of our four children got engaged the month before. My husband and I had started playing tennis again and joined a tennis club. But the truth is, she was tired. She was frustrated and felt like her body was broken. She was afraid of food because she had so many food rules in her head. She was pretty hopeless about her body ever changing.

2018 Susan was eating so very little and working out like a fiend. She wanted answers and thought there were none.

2021 Susan doesn’t have a perfect life or a perfect body. But she is strong. She is healthy. She is making self care a priority and it shows."

Reach out 📲 to the person who added you to our Group for more info 😊

😋 𝗦𝗖𝗥𝗨𝗠𝗣𝗧𝗜𝗢𝗨𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 😋
A grain bowl is a great way to create a healthy meal under 600 calories, packed with nutrients and flavors!

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
• 2/3 cup quinoa , rinsed
• 1 cup canned chickpeas , drained and rinsed
• 3 mini cucumbers , chopped
• 2 cups multicoloured cherry tomatoes , quartered
• 1/4 red onion , finely chopped
• 2 tbsp cider vinegar
• 2 tbsp extra-virgin olive oil
• 2 tsp dried Greek oregano
• 1/4 tsp salt
• 1 avocado , sliced
• 2/3 cup crumbled feta
• 8 kalamata olives , pitted
• 1/2 cup hummus or tzatziki

𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
• COMBINE quinoa and 1 1/3 cups water in a medium saucepan and bring to a boil. Reduce to a simmer. Cover and cook until tender, 15 min. Remove from heat and let stand 5 min. Fluff with a fork, then stir in chickpeas.
• STIR cucumbers, tomatoes, onion, vinegar, oil, oregano and salt in a bowl to combine.
• DIVIDE quinoa mixture among bowls, then top with cucumber salad, avocado, feta, olives and hummus. Drizzle with any leftover dressing. Be sure to share with a friend!

NUTRITION (PER SERVING)
• Calories 447, Protein 14 g

𝗦𝗖𝗥𝗨𝗠𝗣𝗧𝗜𝗢𝗨𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 😋
YUM! Lots of heathy recipes in our Very Inspired People Group!
Healthy Tuna 🐟 Stuffed Avocado 🥑
𝗧𝗶𝗺𝗲 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗜𝘁: 10 Mins
Yield: 4 to 8 servings
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
4 avocados, halved and pitted
3 (4.5 oz) cans tuna, drained
1 red bell pepper, diced
1 jalapeno, minced
1 cup cilantro leaves, roughly chopped
1 lime, juiced
salt and pepper
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size
mixing bowl. Mash it with a fork.

Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.

Scoop the tuna into the avocado bowls. Season with salt and pepper and dig in! Let me know if you are going to make this.

🌱 🌱 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 🌱🌱
What Are Adaptogens and Why Are People Taking Them?
Adaptogens are suddenly all the rage in the wellness world, popping up everywhere from juice bars to lifestyle blogs. But did you know taht we have had Adaptogens in our product line up for over 20 YEARS!

So what are adaptogenic herbs, exactly? Here’s what you need to know.

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗔𝗗𝗔𝗣𝗧𝗢𝗚𝗘𝗡𝗦?
Adaptogens are herbs that help the body resist stressors of all kinds, whether physical, emotional, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a renaissance today. Some, like holy basil, can be eaten as part of a meal, and some are consumed as supplements or brewed into teas.

Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress,” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute. “They’re meant to bring us back to the middle.”

𝗗𝗼 𝗮𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸?
Adaptogens appear to do for your adrenal glands what exercise does for your muscles, Powell says. “When we exercise, it’s a stress on our body. When you take adaptogens, meanwhile, “you’re training your body to handle the effects of stress.”

Powell says the plants do this by interacting with the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system, both of which are involved in the body’s response to stress. Adaptogens may tweak hormone production and physiological responses to stress to ensure that your body—from your mind to your immune system to your energy levels—functions as it should, Powell says.

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗔𝗗𝗔𝗣𝗧𝗢𝗚𝗘𝗡𝗜𝗖 𝗛𝗘𝗥𝗕𝗦?
Each adaptogen has a slightly different function, so the best one for you depends on the specific ailment you’re experiencing, Powell says. Here are some common adaptogens and what they claim to be good for.
Adaptogens for long-term stress: Powell recommends ashwagandha and Asian ginseng to soothe long-term sources of stress and the hormone imbalances that may result from it.

𝗔𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗳𝗼𝗿 𝗮𝗰𝘂𝘁𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆:
𝗦𝗶𝗯𝗲𝗿𝗶𝗮𝗻 𝗴𝗶𝗻𝘀𝗲𝗻𝗴 (also known as eleutherococcus senticosus), People use Siberian ginseng to boost the immune system, physical stamina and sexual health;

𝗥𝗵𝗼𝗱𝗶𝗼𝗹𝗮 𝗮𝗻𝗱 𝗦𝗰𝗵𝗶𝘀𝗮𝗻𝗱𝗿𝗮 may help mediate fight-or-flight stress responses. Rhodiola is believed to improve energy, physical performance and memory; and schisandra is thought to improve liver function and gastrointestinal problems.

𝗔𝘀𝘁𝗿𝗮𝗴𝗮𝗹𝘂𝘀 helps in curbing the stress level and promoting peace and calm in our mind and body. Those who suffer mood swings and constant nervous tension can benefit from this ancient herb.

𝗔𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗳𝗼𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵: Reishi and ginseng have been found in some studies to boost immunity.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗮𝗱𝗱 𝗮𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁?
Well, you could try finding them in a health-food store OR you could order them from your very own wholesale online store (If you don't have yours et, I can help you get started.)

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 💪🏻
BOOOOOOOOM!!!!!!! Nutritional Cleansing for the win 💥
Shout out to Dominick and his awesome accomplishments in his health and wellness journey!!!
50lbs released, maintaining his healthy lifestyle for several years now, and looking and feeling his best!!! 🙌🏼🔥🙌🏼

Congratulations Dominick!! So inspiring!!

Happy Saturday! What are you doing this weekend?

✨ 𝗨𝗻𝗹𝗼𝗰𝗸 𝗥𝗮𝗱𝗶𝗮𝗻𝘁 𝗦𝗸𝗶𝗻 𝗶𝗻 𝗝𝘂𝘀𝘁 𝟰 𝗦𝘁𝗲𝗽𝘀 𝘄𝗶𝘁𝗵 𝗖𝗲𝗹𝗹𝗲𝘁𝗼𝗶! ✨

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Your Skin Needs UV Ray Protection, Inside and Out When you're out enjoying the sunshine, you probably don't realize what's going on deep within your skin. The ultraviolet radiation that penetrates your skin’s cells in the form of long-wave A rays and short-wave B rays is invisible to you, because they're both shorter than visible light. However, ...