Yami Walker

Yami Walker

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Wifey and mama of 9
Wellness Coach
Work and Sweat with me
CEO Wonder Women in Training Instagram yamiwalkerfitness

Yami Walker | Fitness Motivation 50+ 12/31/2024

You can also follow on Instagram to see more.

Yami Walker | Fitness Motivation 50+

11/23/2023

🩃 Happy Thanksgiving, everyone! 🍁 Feeling blessed and grateful for this season of gratitude. 🙏 Exciting news: I'm sharing my platform with FREE workouts to help you stay fit over the next few months. Whether you're gearing up for a fitness journey or ready to snag some Black Friday-Cyber Monday deals, let's make this season a healthy and happy one together! đŸ’Ș

https://www.beachbodyondemand.com/content/sample-workouts?referringRepID= 3008851

03/19/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. đŸ™đŸ€—đŸŽ‰

Photos from Yami Walker's post 12/19/2022

Estoy anunciando mi primer Training Studio del 2023 đŸ’«
Por los Ășltimos 5 años uso mi plataforma para cambiar mis hĂĄbitos y ponerme en forma.

Vamos a empezar con retos de 20 minutos y vamos aprender como alimentarnos adecuadamente.
Vamos aprender como formar hĂĄbitos que si los dan resultados.

Si deseas mĂĄs informaciĂłn por favor mĂĄndame un mensaje para mas informaciĂłn.

11/16/2022

I have a few new friends on here so I want to let you know a little bit about what my page is all about.
I am so happy you’re heređŸ€— Hope to inspire you
.

I help women feel their best with at home workouts. I found that accountability and community was one of the main keys to staying accountable to my very health and fitness so I decided to help women like me.
If you’re tired of the guessing game when it comes to your workouts and nutrition, if you’re ready for real results I am just a DM away. Would love to chat and let you know what it is that I offer


10/27/2022

I want to share my latest transformation since my hysterectomy earlier this year.

I haven’t even lost any weight which is my goal because I have ❀ disease and ideally I need to be less but with menopause it’s been hard. Showing up despite all the things and letting my body do what it needs to do to be strong and healthy. Not mad about it 😂.

Hope to inspire you to show up if you some how lost your mojo. It’s ok we all do it’s life , important things is that we get right back up and go for it. Even if it takes a million times over.

Always here to chat if you need anything.

10/10/2022

“BELIEVE IN YOUR INFINITE POTENTIAL. YOUR ONLY LIMITATIONS ARE THOSE YOU SET UPON YOURSELF.”
Roy T. Bennett

09/27/2022

October is around the corner and it is hard for me to believe that I have actually stuck with something for so long.

October will mark 5 years of starting my health and fitness journey taking care of my body after being diagnosed with heart disease. It hasn’t always been easy especially at first . Took me 3 months to go full on and start my very first program.Got myself prepared in October because come that January I was going in full force. YES! Should have just dove right in looking back but the truth was I had no energy with all the meds I was on. So I had to start little by little and so proud I did just that. I just had to start my way but not just say I was hiit to do it and never do anything. I would never be where I am now.

What is going to make this October special again in my journey is that this time I have so much more to offer my customer/coaches and myself. I want to keep implementing with whatever else I can do and keep pushing myself to better myself. Can only imagine taking it to the next level and not quitting . So powerful. I have done it before and I can’t stop now. Did not come this far to come this far.

Once you start seeing results you are pretty much unstoppable.

October is literally right around the corner let’s get you set up, whether you’re ready to start your journey or you are ready to help me get other ladies started and take your fitness to another level with your own home wellness business. See no better accountability than leading others. I’m here to help you get started any which way you choose.

Send me a DM and allow me to share details with you.

09/13/2022

From the cdc.gov

Despite increases in awareness over the past decades, only about half (56%) of women recognize that heart disease is their number 1 killer.1

Heart disease is the leading cause of death for women in the United States, killing 314,186 women in 2020—or about 1 in every 5 female deaths.2
Heart disease is the leading cause of death for African American and white women in the United States. Among American Indian and Alaska Native women, heart disease and cancer cause roughly the same number of deaths each year. For Hispanic and Asian or Pacific Islander women, heart disease is second only to cancer as a cause of death.3
About 1 in 16 women age 20 and older (6.2%) have coronary heart disease, the most common type of heart disease:4
About 1 in 16 white women (6.1%), black women (6.5%), and Hispanic women (6%)
About 1 in 30 Asian women (3.2%)

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