Clean Nutrition Innovators

A new Harvard-backed study of 99 trials says intermittent fasting can rival old-fashioned calorie counting for weight loss success. In fact, alternating fast days (eat one day, fast the next) edged out regular dieting – people lost a bit more weight and saw bigger drops in waist size and cholesterol! While it’s not magic or for everyone, this trend is proving it can be a legit path to a healthier weight.

Intermittent fasting may be effective for weight loss, cardiometabolic health | Harvard T.H. Chan School of Public Health Intermittent fasting diets—particularly alternate day fasting—may be as effective for weight loss and cardiometabolic health as traditional calorie-restricted diets, according to a new study co-authored by Harvard Chan School researchers.

New research suggests that not all carbs are created equal when it comes to aging well. Women who filled up on fiber-rich fruits, veggies, whole grains and legumes in midlife were far more likely to stay disease-free and sharp into their 70s. Meanwhile, those who ate more sugary and refined carbs had a tougher time aging healthfully. Food for thought: choose quality carbs today for a healthier tomorrow!

In healthy aging, carb quality counts Intakes of dietary fiber and high-quality carbohydrates in midlife are linked to increased likelihood of healthy aging and other positive health outcomes in older women. Higher intakes of refined carbohydrates and starchy vegetables were associated with lower odds of healthy aging.