Niori Health Coaching

The countdown to holiday festivities is quickly approaching. It’s important to take care of yourself and prevent that overwhelming feeling to get things done. Holiday celebrations are much more enjoyable when we slow down and and don’t overload ourselves.

I hope you all take days to relax and rest to protect both your physical and mental health.

Happy splendid Sunday to all 😊

LIFE IS BEAUTIFUL!!!

Stay warm my friends and have a spectacular Saturday 😊

Have a great day!!

Skip the energy drinks and fuel up on real food that your body turns into energy and so much more!!!

Holiday season can be difficult time for many. Please share this post with these phone numbers. You never know when this information can be a lifesaver.

The holiday season can intensify feelings of pressure—especially for those navigating substance use challenges. These feelings are more common than many realize. Visit samhsa.gov/find-help to learn how to support yourself or a loved one who may be struggling.

Holiday stress happens - but these small steps can make a big difference in protecting your well-being. Save or bookmark these tips for when you need a reminder.💙

Looks like a fun project

Baking Soda Galaxy Ornaments
The kind of rainy day fun that’s better than cartoons.
Ingredients:
- Clear plastic or glass ornaments (that open or have removable tops)
- Baking soda
- Acrylic paint: Black, Blue, Purple, Pink, Gold
- Fine glitter (silver, holographic, or iridescent)
- Small funnel or spoon
- Optional: a few drops of clear glue or Mod Podge
- Cotton swabs or small paintbrushes
Directions:
1. Start by removing the tops of your clear ornaments, making sure they are clean and completely dry.
2. Gently add 1–2 teaspoons of baking soda into each ornament to create the base for your galaxy.
3. Squeeze a few drops of your chosen colors directly into the ornament and seal the opening with your thumb. With a loving touch, gently shake or slowly swirl the ornament to blend the colors.
4. Sprinkle in a pinch of fine glitter and give it another swirl to make it twinkle like stars.
5. Leave the ornament open for a few hours to dry, then carefully replace the top.
6. Finally, add a beautiful ribbon or string and hang your galaxy ornament where it can shine brightly.
Remember, this is all about the joy of creating together, so embrace the mess and the smiles that come with it.

Amen

Love this

The lotus doesn’t rise in clear water…
it blooms from the depths.
From darkness.
From the places you thought would break you.

Its glow is a reminder:
your healing is sacred,
your softness is strength,
and every version of you that survived
deserves to be honored.

Let this energy cleanse you.
Let it lift you.
Let it open you.

The lotus blooms…
and so do you.