Bridge Method

A new week at Bridge Method 🤎

And with a little more room in my week, I’m excited to offer more ways to build strength, move better, and feel more confident in your body.

This week’s classes:

✨ Monday • 9 AM
Postpartum Foundations • Mom + Baby

✨ Wednesday • 10 AM
Postpartum Foundations • Mom + Baby

✨ Wednesday • 5:30 PM
Core Foundations & Strength

✨ Friday • 1 PM — Special Edition
Core Foundations & Strength + Kids
A fun movement-filled class for the school half-day!

But classes are just one piece of Bridge Method.

I also offer personalized strength & movement programming designed around you — your goals, your starting point, your body, and your life.

Choose the level of support that fits you:

• 1:1 coaching
• Personalized 6-week programming
• Group programs
• Self-guided strength & movement programs

You don’t have to fit yourself into a generic workout plan.

Meet yourself where you are. Build from there.

📍 Soma Yoga Michigan • Sanford, MI
🤎 Reserve your spot for this week’s classes or reach out to learn about personalized programming.

NEW CLASS! Strong starts here. 🤍

Motherhood changes your body. Your movement. Your capacity. And rebuilding strength doesn’t have to mean jumping back into a traditional workout.

Introducing Postpartum Foundations & Strength at Soma Yoga — a mom + baby strength and movement class designed to help you:

✨ Rebuild core strength
✨ Improve mobility and movement quality
✨ Build whole-body strength
✨ Feel more confident in your body
✨ Move stronger for motherhood and beyond

We’ll use your baby, bands, blocks, rollers, and bodyweight to create a workout that challenges you without losing sight of where you are in your postpartum journey.

This is strength training + mobility for moms — not a yoga class.

👶 Recommended for babies 6 weeks–1 year+
📍 Soma Yoga | Sanford, MI
🗓️ Mondays at 9 AM + Wednesdays at 10 AM
💪 Standard Soma class — use your membership or class pack and save on drop-in.

Designed by Catherine Boerner, founder of Bridge Method and mom of three.

Strength doesn’t happen all at once. It’s built—step by step.

Through motherhood and beyond, your body is constantly adapting. You don’t need to overhaul everything overnight. You need a plan that meets you where you are and helps you build from there.

At Bridge Method, we focus on rebuilding movement quality, restoring connection, and progressively building strength—so you can feel more capable and confident in the body you live in.

And you don’t have to do it alone.

Choose the level of support that fits you:

✨ Self-Guided — A personalized training plan you can work through on your own.
✨ 1:1 Coaching — Individualized support, guidance, and accountability every step of the way.
✨ Group Training — Build strength alongside other women with community and coaching.

Start where you are. Build step by step. Become stronger for motherhood—and for everything beyond it.

Your next step starts with the Bridge Movement Assessment. Comment “Bridge” for more.