Yellow Rose Fitness

Our daughter’s scrappy, lone-Louisiana rowing club is trying to raise enough funds this to purchase a new boat so they can put more people on the water and continue growing this amazing club. Every dollar 💵 and donor 🙋🏻‍♀️ counts! No gift is too small!! Link 🔗 in bio to donate ⬆️

Help my youngest and her rowing club create space for more fun on the water!

Help Us Buy a New Racing Double! (boat) I'm looking forward to a fast and fun spring season! Let's win some medals!

When your day starts off like this

So hard to believe but it’s been 9 years of celebrations together. It’s a tradition we cherish. 💚❤️

Breakfast, lunch or dinner? Honestly, I’d eat eggs 🥚 almost anytime. Throw some sautéed 🧅 onions and 🌶️ 🫑 peppers, yesterday’s leftover bit of quinoa and some salsa and you’ve got a meal fit for anytime of day.

What would you eat anytime?

This is lunch today.

Grab a pair of balls and let’s get groovy- making space for muscles to move, slide, and glide and feel better in the body. Reset your muscles and mind- this Saturday. Lower body, 12:45 pm to 1:15, upper body from 1:15-1:45PM.

Come for one half or both. You’ll be ready to roll into the rest of your weekend!

Wrapping up the 5-day Reset like!!

If you missed it this summer, don’t worry. Next opportunity to kick that nutrition into gear will launch in the fall.

Practice. Practice. Practice.
Nothing worth doing is easy. All habit formation takes repetition.

And sometimes it pays off with a trip to and a spot in the . .rows

So proud of my baby.

How to have a perfect

Public display of appreciation ✔️
Watch youngest daughter “Shine like gloss “ & crush it ✔️
Finally hug and collect the oldest daughter ✔️

Happy to all those who care and nurture, love and support.

Today is World Health Day! While everyday is a good day to be grateful for our own personal health, this day is more about increasing awareness of the need for global health and the creation in 1948, of the

Our recent experience with the pandemic has made the need for this organization and the work it does very clear. We have to think globally about health in order to improve health locally. Learn more about all the does at the link in bio.