Flow4fluidity llc
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow4fluidity llc, Health/Beauty, 203 East 92nd St, New York, NY.
🙏🏽🙏🏽🙏🏽🙏🏽 to the people not making it to see another year, To the people who wnt get to see the new you & and to the old version of ourselves we left behind.
Went to visit my girl equinox for an active one on one stretch session. It was tough but did she die? Of course not ! Whose next
Appreciate the girlies like who trust the process and push through the work. It is no easy task but nothing that is worth it comes easy
08/21/2024
08/16/2024
The reminder!!! Ladies squats and hip hinging movements are crucial to the longevity in mobility ,strong knees,ankles, better back and looser hips! If you can’t do at least 30 body weight squats straight it’s time to proceed to progress . Hold the edge of a table, chair or trx band to work on proper form and let’s get busy
08/15/2024
03/23/2024
Wall v sits. Gravity is middle splits close friend . Go against a wall throw them legs up in a v (with socks)
If u feel pain in your knee (that’s normal) sign of major tight hips flexors. Pain has crept pass the knee into the inner thighs? ( GOOD sign of progression )
THERE IS NO WAY TO AVOID THE PAIN! Breathe! Don’t ever bend at the knee. When in need of a break or release exhale and pull your legs close together ( NO bending) then swing them legs back open and get back to it !
01/28/2024
Tap in!
01/13/2024
Just me and consistent behavior
12/27/2023
😂🤷🏻♀️🙃 quick studio sessions with some folks that got common goals
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New York, NY
10128
