Poise Alexander
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The Alexander Technique provides a doorway into a more playful and whole connection of the body and
02/14/2024
Monday nights at the Pilates Garage in Brooklyn, you can join my Group Alexander class and experience principles of choice and ease both in movement and stillness. DM me for more info and to sign up.
01/30/2023
Gratitude to Tessie and Rune for coming to photograph and support the Alexander and Pilates work I am doing at Pilates Garage in Brooklyn, NY. And thank you to my beautiful client and actor singer Samantha Gorjanc who makes it all look so easy đź’›
01/02/2023
Happy New Year Everyone. I am grateful for the wonderful actors who have been deep diving in my class combining Alexander and text work this fall in NYC. To be continued in 2023. Stay attuned…
11/07/2022
Today I celebrated the life of my Aunt Margi who passed away. She was incredible and the more photos I see of her in action I sense her incredible compassion, balance and good use. So beautiful.
10/31/2022
Advanced Alexander. When you grow so tall you barely fit in the room. Happy Halloween everyone!
Moving up, one step at a time. Alexander and Pilates meet up here at Pilates Garage.
Listening and balancing in activity…one of my long time clients doing a version of the Pilates push thru with Alexander awareness.
Alexander and Pilates can be such a beautiful combination. In movement we can ask our bodies to balance “into all of our edges.” Leg springs is a whole mind-body work out.
At the Pilates Garage, I often incorporate Alexander somewhere in the Pilates session. Here is one of my longtime and dear clients, Ian Shand. He had knee surgery last year, and has been steadily improving. We did Pilates and Alexander online over the year of Covid, and we are finally back live in the studio. Here he is doing the simple act of sitting down in a chair at the end of his Pilates session. Notice the pause, and adjustment to his habit, before he sits. He is an incredible listener, and very patient with himself. I am lucky to have such wonderful clients.
Here in Yellowstone with my extended family. A magical night. Seemed like the right time to practice the Alexander Etude Wings. So much freedom and beauty inside and out. Gratitude for ease and expansion.
Continuing with Alexander meets Pilates: The Roll Back Bar allows you to employ your Alexander thinking in a Roll down or Roll Up. “The head leads, the spine follows. Pause, inhibit your habits of tension, and allow the springs to help you follow ease all the way through.”
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