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Wanna lose 5lbs in 5 days? Ask me how! NYC based. I said yes to making a Total Life Change! Home of the popular NutraBurst Multivitamin and IASO Detox Teas!
Come get detoxed and nourished with me!
09/28/2022
I heard it was
My 19yr old
About him:
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He’s All The Things 🙏🏾
Y’all check out my feast day, I didn’t count carbs or calories. The goal is to sorta load up to account for the coming 24hrs with no food. My appetite has decreased and I literally can’t eat to be full anymore. Once I feel satisfied my mind tells me no more …
I LOVE THAT FOR ME! 🥰
Alternate Day Fasting/ADF is very much doable! Figure out your why, it can’t only be to lose weight. There’s so much power in healing from why you have a unhealthy relationship with food.
Your health matters
You deserve to be honest about feeling good
You don’t need to eat every day
You don’t need to eat all day
You don’t need to turn to food for comfort
You deserve to break generational curses by setting boundaries for yourself
You deserve real self love and it starts with what you feed your body and mind
SB: I haven’t done a vid like this in months! Feels good to create content again especially to help someone else.
Thanks for watching! Drop me some encouraging words.. I need them ❤️
Sunday March 6th we’re back at it! Join us on a 72hr Wet Fast! 💦
YOU DO NOT NEED FOOD EVERY DAY!
Some benefits of fasting:
•Decrease Inflammation
•Increase energy + focus
•Resets digestive system
•Balance Hormones
•Puts you into Ketosis which allows your body to use its own fat for energy = weightloss
•Autophagy- Allows your body to heal itself
•Starts to clear skin
💧 After the 72hr fast those who want to continue into a new lifestyle with me will start Alternate Day Fasting - 24hrs Fast then 24hrs Feast. Dm me to Join the Free Accountability Group for guidance
02/26/2022
Trust the process
02/19/2022
Always us 💜
01/14/2022
You can really tell who was traumatized/hurt at a young age by the immature way they handle certain life issues as an adult.
I have 7 Tips to help: you heal + grow:
1. Pray-Speak to God
2. Meditate- Allow God to speak to you
3. If the people that love you are calling you out on your bs AND is trying to help you unpack your sh**, accept the help and listen to them
4. Seek therapy
5. Pull out your $1k smartphone and use Google, she has a plethora of information
6. Learn to be still and forgive whoever hurt you, then forgive yourself for all the time you allowed them to rent space in your mind
7. Understand that you are your biggest enemy and bestest ally
Add your tip in the comments guys
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 👇🏾👇🏾👇🏾👇🏾let’s help each other be great!
07/14/2020
What’s on your skin?
If I can love our H**p Extract skin spray and Charcoal Soap more I would!... Have combination skin like I do? Then you know summer time is just as confusing as the winter! Rejuv H**p Extract Skin spray balances my dryness and oiliness! Essential oil charcoal soap cleanses without drying out! There’s a skin balancing party going on on my face and it feels amazing! ☺️ @ Click Link in Bio
On the wake up-SlimAM, BlossoMé, NRG & NutraBurst+ and decided to drink my first meal 😋
Lucida Charcoal Toothpaste, Essential Soap & Rejuv Superfood Body Spray
I NEED this energy boots especially today. I had a long night!
3 teas because I was acting a fool these past 2 days! Life Drops for additional Biotin, Vitamin B6 & B12 and aids in digestion... it’s dinner time!
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