True Vine Wellness, LLC
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Assist women with estrogen dominance, hormone imbalance, stress & digestive issues.
Testimonial from CEO of sharing her improvements after using digestive enzymes & probiotics
You can grab yours here:
https://livepure.com/shop/cart/69c46d6a7909e?type=one_time&mode=quick
Hey everyone! Join me tomorrow on this exclusive collab with this special lady, We will be talking about healing through music and holistic wellness. This should be fun! Join us right here at 11am cst/12 noon est. Join us on this conversation!
Ok y'all. SAVE THE DATE & TIME FoR tomorrow morning! . I GO LIVE WITH THIS SPECIAL LADY AT 11AM CST/12NOON EST. WE WILL BE TALKING ABOUT HEALING THROUGH MUSIC & HOLISTIC WELLNESS. SEE YOU THERE! Right here on IG LIVE!
Start a business that not only benefit you financially but also helps you with your health goals too!
❤️
I became a Naturopathic Doctor to support those who are tired of the other side failing them, and not getting results. For those who are tired of being a bunch of meds but still feeling sick, still experiencing low energy, still experiencing ailments that doesnt seem to end. I am here to help you find balance, restore your health and get your body back!
To book a consultation with me, message me or visit me at truevinewellness.com & lets get "YOU" back into balance.
Comment the word "balance" if you resonate with this.
Ever so often, I enjoy meeting with friends and having healthy food and healthy conversations. Im happy that we got to meet and catch up.
❤️
01/19/2026
Yes this is more like it
The new U.S. dietary guidelines are telling people to eat more animals… and honestly, that’s ridiculous.
The average American already consumes ~250 lbs (113 kg) of meat per year, along with high levels of saturated fat, yet most people still don’t even reach the minimum daily fiber intake!
So instead of encouraging:
➡️ more plants
➡️ more fiber
➡️ less animal products
They do the opposite!!!!!
Not surprising when many of the people behind these guidelines have ties to the meat and dairy industry! 💰💰💰
And the advice doesn’t even add up.
They say:
• Eat lots of meat, full-fat dairy, and eggs
• But also keep saturated fat under 10% of daily calories
For context:
A meal with a 200g steak, cooked in 1 tbsp beef tallow, plus 50g of cheese already delivers ~30g of saturated fat — that’s nearly the full daily limit in one sitting.
Also… let’s talk protein.
All plants contain protein, yet somehow tofu, lentils, and beans are missing from the “protein” section?
So yeah we fixed it for you:
👉 Eat more plants.
👉 Or only plants, if you want to eat in the healthiest way possible without harming animals.
Info came from an awesome creator!
Ok lets cut the resolutions & take action by paying attention to becoming healthier & making better choices so that you can regain your youthful energy, balance your hormones, lose that stubborn weight & reinstate internal balance so that you can thrive!
Looking for someone who can keep it simple for you, hold you by the hand & coach you along the way, allow me to become ypur coach! Book your free 15 minutes consultations TODAY! Comment the word Thrive & get sent my calendly link to book your FREE info session!
High fiber meal for hormone & gut support. Remove excess estrogen with this meal.
Farro vegetable stir fry. Comment stir fry in the comments for the ingredients.
Are you ready to shift things up, transform, feel better, shed that holiday weight & boost energy? Get your transformation package, 30 days guaranteed of seeing results. Order yours here:
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https://livepure.com/shop/cart/6951ffd894139
Rise & Shine! IT'S ☕️ tea time. What tea are you drinking today?
Teas are a great way to support your healing journey, warmth helps your body to absorb the benefits faster when it comes to herbal teas.
Stinging nettle has an array of benefits, multinutrient herb that can be supportive to your hormones, improve pms symptoms, heavy menstrual bleeding, PCOS & menopause. Its also good for men as well. 😉
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