Oiness

Foods that will increase testosterone levels

The direct precursors of testosterone are zinc and vitamin D. It is their body that will turn into the necessary hormone. However, other nutrients also play a role in maintaining hormonal balance.

1. Oysters
One 100-gram serving of oysters, cooked in any form, contains more zinc than any other food.

Also important for the production of testosterone, the mineral can be found in the following products:

other shellfish;
red meat;
Domestic bird;
beans;
nuts.
2. Ginger
Ginger is a powerful antioxidant. It contains a lot of the active substance gingerol, which can fight oxidative stress. This is the name of the process in which too many free radicals accumulate in the body - molecules that damage healthy cells. Scientists say oxidative stress is one of the reasons

What foods are good for the liver?

So what foods does the liver love? Hepatologists also have a list that is recommended to all patients, regardless of age and general condition of the body. This list primarily includes the following products:
• Bread made from durum wheat, rye, baked pies with yeast, dry biscuits (biscuits) or rye gingerbread. It is noteworthy that experts recommend eating not freshly baked, but yesterday's bread, which is good for health.
• Boiled fish of low-fat varieties, as well as dietary poultry meat in the form of meatballs or steamed cutlets.
• Butter and olive oil.
• Soups in vegetable broth.
• Dairy.
• Mild cheeses, including those made from goat's milk.
• Raw, boiled or stewed chopped vegetables.

The most useful product for the liver, according to some scientists, is the liver of animals and birds, in the form of pancakes and other dishes from boiled liver or steamed liver. If you prefer fried liver, you can cook it on the grill without adding fat.

Hand cream

The first and most important criterion for choosing a cream is its shelf life. When you are sure that the expiration date is not expired, pay attention to the ingredients of the cream:

Water. It is part of each cream, the more of it, the more delicate the texture of the cream will be. The choice of the amount of this component should depend on the type of skin.

So, for the oily type, a cream with a lighter texture should be selected. And, for the owners of the dry type – on the contrary, it is denser.

Vegetable oils, vitamins and glycerin. These substances moisturize and nourish the skin.

Also, the cream needs preservatives, without which no cosmetic product can do. Although they do not have any useful qualities. But, it is worth noting that preservatives can be different. In one product, these are parabens – substances of synthetic origin. Others contain natural ingredients such as limonene, linalool, vitamin E. Of course, if there is a choice, it should be made in favor of the second means.

Natural preservatives will not cause much harm to the skin, and parabens, on the contrary, can provoke an allergic reaction. In addition, they have a carcinogenic effect, and there is a possibility of harm to the skin under the influence of sunlight.

The composition of the cream may include various kinds of glycols – these are polyatomic alcohols. For example, butylene glycol. They do not affect the skin of the hands in any way, but they play the role of preservatives, in addition, they are able to provide the "correct" texture of the product.

WHAT SHOULD NOT BE IN THE COMPOSITION OF MOISTURIZERS
First of all, these are various kinds of monatomic alcohols, which are called alcoholates. If there are more than 3% of them in the composition of the hand cream, then this product is no longer moisturizing.

In addition, it is worth paying attention to the presence of flavors and dyes. If they are of natural origin, then this can be allowed. But, it should be remembered that in today's cosmetology, this is an extremely rare phenomenon. But even if you are lucky enough to find natural ingredients, remember that they can cause an allergic reaction.

Next, you should pay attention to the presence of components such as elastin and collagen in the composition. Which, if you believe the advertising, create a rejuvenating effect. In fact, it has long been proven that the outer layer of the epidermis has limited permeability – it is 10 nanometers. And the dimensions of the wonderful components are much larger – 70 nanometers. Therefore, it is logical to assume that they will not be able to pe*****te deep into the skin and are not able to have a rejuvenation effect. All they can do is keep moisture on the skin.

HOW TO USE THE CREAM CORRECTLY
The permeability of the skin can be affected by the humidity of the air in the room. And there is also a misconception that the skin absorbs cosmetics better when steamed. Human skin can be compared to a blotter. The epidermis has sponge-like pores. And this means that dry skin is able to absorb more. That is why, to achieve the best effect, the skin should be dry.