The Supreme Avian

Dance your heart out
The Centers for Disease Prevention and ControlTrusted Source notes that learning new dance moves can increase your brain’s processing speed and memory. In other words, bust a move on the dance floor and your brain will thank you.

Want to test it out? Give one of these dance activities a try:

- Take a salsa, tap, hip-hop, or contemporary dance class.
- Try a Zumba or jazz exercise class.
- Watch an online video with fun dance moves you’ve always wanted to learn.
- Grab a partner and learn to ballroom dance.
- Gather your friends and go line dancing.

Build your vocabulary
A rich vocabulary has a way of making you sound smart. But did you know you can also turn a quick vocab lesson into a stimulating brain game?

Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. To test this theory, try this cognitive-boosting activity:

📌Keep a notebook with you when you read.
📌Write down one unfamiliar word, then look up the definition.
📌Try to use that word five times the next day.

Try your hand at cards. When’s the last time you played a game of cards? Researchers who conducted a study in 2015Trusted Source on mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. The same study also found that a game of cards could improve memory and thinking skills.

Whether you’re putting together a 1,000-piece image of the Eiffel Tower or joining 100 pieces to make Mickey Mouse, working on a jigsaw puzzle is an excellent way to strengthen your brain.

ResearchTrusted Source has shown that doing jigsaw puzzles recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive aging. In other words, when putting together a jigsaw puzzle, you have to look at different pieces and figure out where they fit within the larger picture. This can be a great way to challenge and exercise your brain.

Are you using brain exercises to keep your mind sharp?

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales

If you talk to the animals they will talk with you and you will know each other. If you do not talk to them you will not know them and what you do not know, you will fear. What one fears, one destroys.
Chief Dan George

"Meditation means dissolving the invisible walls that unawareness has built" – Sadhguru.

We are born perfect, we possess all the answers to universe inside of us. Sadly, as our human side takes over and we experience the trials of this life, we build walls to cope. If you can find the time to meditate for even five minutes a day you can break down those walls.

3 Things You Can Do To Free Yourself From Negative Emotions ⬇️:
1. Stop Justifying. First and foremostly, you need to stop justifying getting angry and upset over everything. Stop thinking that you’re entitled to be so negative, because you’re not.
2. Start Taking Responsibility. Now that you’ve stopped making excuses, it’s time to take some responsibility for yourself and your actions. As soon as you do this, you will start depriving your negative emotions of the power they hold over you.
3. Quit Your Negative Habits and Avoid Bad Influences. Some habits and people purely and simply bring you down. It may difficult to do, but you need to remove these things from your life.