Flash Home Fitness
Share
Virtual group and individual training for all fitness levels using #resistancebands or just your #bo
Some days it’s hard to find even 30 minutes to get a workout in…so I made a 20 minute workout just for those days 😁. Check out https://youtu.be/CjWW5Pf_20o for our free Sprint Leg Workout. Enjoy! 🤙🏼👍🏼
Have bands, will train…anywhere. I started working with resistance bands because we had to stay at home. Now that we can travel again, I’m reminded that bands travel much easier than dumbbells 😂😂. Even without all my hardware, I found a way to have class for all the homies who start their workdays with me. Even in low definition, we put that work in.
✊🏼❤️😤💪🏼
1st day in a gym in over 15 months and I’m doing exercises I can do at home 🤣🤣🤣😤😤😤
Pre-Class warm up, set to ludicrous speed 🤣🤣🤣.
If anyone is interested, I will doing my dumbbell warmup (at regular speed) on Instagram Live this Thursday 5/20 at 6:30a EST. Hope to see you there 🤙🏼.
(Light dumbbells required)
05/13/2021
One year ago, on May 12, 2020, we had our first “Homie Home Fitness” class. Thank you so much to everyone who has supported and sweat with me over the last year. We grew from a couple homies to a Flash Mob and you’ve all kept me motivated to show up every morning, not just for you, but for myself.
It’s been an up and down year for many of us, but I hope the mornings we’ve shared have brought some joy to your lives. ❤️✊🏼💪🏼
On Tuesdays we rock with our Upper Body (B-Side), focusing on lighter resistance, and isolating one side of the body at a time.
Tomorrow we give the bands a break for some mobility and cardio work. Join us at 7:20a EST. First class is free to get the vibe 🤙🏼. DM me for more details or sign up at FlashHomeFitness.com ⚡️
Yesterday’s leg and arm workout was especially tough. I had gotten a vaccine shot Tuesday night and was feeling some ill effects including a noticeably lower wind. I’ve always used how hard I could exercise as a barometer for how much I had recovered from being sick. I’d say I was around 7/10 yesterday 🤣😳, but leg and arm day is more about building strength than cardio, so we got it done 😤. Moral of this story...do strength training, not cardio, after getting a vaccine shot 👍🏼😁.
TGIF....that means tomorrow is Saturday! Please join us tomorrow morning at 11aEST/8a PST for a bodyweight-only class that will get your weekend started right! 🔥😤
Sign up or find more information at FlashHomeFitness.com! 👍🏼
Click here to claim your Sponsored Listing.
