Mindfulness Dots

A simple yet powerful mindfulness practice that combines fun & relaxing activities with breathing!

Mindfulness Dots is a simple and fun mindfulness practice that incorporates the relaxing activity of connecting the dots with some elements of focused breathing and mindfulness meditation. The method was created with the goal of making mindfulness more accessible to people of all ages and experience levels, and to help make meditation a part of people's everyday lives! Mindfulness Dots is based on  ...