Melissa Miles Wellness
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Supporting Lifestyle Modification for an energetic, successful You
Melissa Miles received training as a Health Coach from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. She received her training as a Pilates Instructor from Power Pilates, where she was trained to teach classical pilates to all levels--from the first-time exerciser to the advanc
10/08/2025
TFT Events are in full swing! - https://mailchi.mp/teasersfortatas/tft-2023-registration-is-live-5843315
09/29/2025
October is almost here! - https://mailchi.mp/teasersfortatas/tft-2023-registration-is-live-5843073
05/21/2025
Oh how we’re going to miss my favorite virtual teaching assistant. Enjoy that giant sun patch in the sky, Roxie Roo. 🩷☀️
03/03/2025
Congratulations and on your newest class of Trainees!To the Trainees: Great job on your Beginner Seminar—the journey to your Classical Pilates career has begun!
09/23/2024
Fall 2024 Beginner Seminar is on the books. What a great new group of trainees from NYC, NJ, LI, Boston & Chicago!! Congratulations, Trainees: you’ve taken the first step in becoming an RPTT-trained instructor!
07/16/2024
How I start my day while on a visiting teacher gig
05/25/2024
Congratulations to RPTT’s newest senior class—Advanced Seminar is on the books!
11/23/2023
Happy Thanksgiving! -
Happy Thanksgiving! We are wishing all of you in the MMW community a Happy Thanksgiving. We're impressed with your commitment to your health and wellness, and grateful that you share part of that journey with us. We're also thankful for my amazing colleagues, Jade Roth and Jennifer DePaolo, who stepped in earlier thi...
04/18/2023
Join me and these amazing instructors this Saturday UES for a mat class to support .
Each session (2pm Beg-Int / 3:30pm Int-Adv) will feature a short discussion by yours truly on the intersection of Pilates and breast cancer. Join us live or online. Sign-up link in bio.
10/06/2022
Registration is open for live, virtual and hybrid sessions. Join us at https://teasersfortatas.org
06/20/2022
Join Juan, Phoebe & I to limber up before the Pride parade Sunday 6/26, 11am. Join Live or Virtual! Proceeds to . Sign up info in comments.
02/04/2022
Join me online or live at Repurpose this Sunday 11am for a Virtual Mat class to raise funds that support women and families. Sign up link in comments.
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