EmpowerFit Wellness, LLC
Share
🕉️🧘🏿💜 empowerFit Wellness: A Yoga, Culture & Whole Body Experience
✊🏽 Yahoo Style Top10 Powerful Women of 2021
💪🏾@lululemonAmbassador
🔺️🐘❤ DST
06/18/2026
Introducing:
✨ A Weekend of Elevation ✨
An intimate wellness retreat experience in Lavallette, New Jersey curated to help you slow down, reconnect, and pour back into yourself... Mind, body, and spirit.
Expect:
🌿 Opening Plant Meditation
🍽️ Elevated dining experiences by Durga’s Om Cooking
🧘🏾 Elevated Yoga & Sacred Motion
🔮 Crystal Sound Bowl Meditation
🌊 Journaling, tea rituals, mindful moments & connection
✨ A space designed for rest, restoration, and transformation
Hosted by:
Lateefah Fleming of empowerFit Wellness
Chef Louisa Rodriguez-Diaz of Durga’s Om Cooking
Kate Lewis of Amethyst Yoga
📍Lavallette, NJ
📅 September 11–13, 2026
This experience was intentionally created for those craving deeper connection, intentional rest, and an opportunity to elevate in community.
Spaces are limited and registration is now open 💻 Reserve your space (link in bio)
Softness looks good on you. 🌊✨
This Martha’s Vineyard retreat is for the women who are tired of pushing through, carrying everything, and putting themselves last.
Five days on the island this summer to reset, reconnect, laugh, breathe deeper, and finally pour back into YOU.
And listen… don’t count yourself out before even asking questions. If this retreat has been sitting on your heart, reach out to me.
There are only TWO spots left. 💛
DM me “VINEYARD” and let’s talk.
05/16/2026
Your weekly movement lineup is here. 🧘🏾♀️✨
Whether you need the grounding flow of Hatha, the core strength of Mat Pilates, the fluidity of Yoga Pilates Flow, the deep stretch of Yin, or the joy of Dance Fusion Lab. I’ve got you covered all week long!!!
All levels welcome. Your mat is waiting. 💜
Locations:
📍 Rock Collage
441B Cedar Lane, Teaneck, NJ
(Free parking behind the store)
📍 Center for Modern Dance Education (CDME)
84 Euclid Avenue, Hackensack, NJ
📍 Shirvan Family Livewell Center
59 West Palisades Avenue, Englewood, NJ
Which class are you coming to next week? Drop the day below! 👇🏾
This Q&A meant more to me than I expected ❤️🩹
It took place during Open Mic Authors, presented by Audible, as part of Black Writers Weekend in Newark, NJ 🎤 🌃 A celebration of storytelling, culture, and powerful voices in literature. The event was held at 👀
There’s something powerful about being in a space where you can speak honestly, be seen, and share your story in real time 🙏🏽
Grateful for this moment.
Thank you 🤎
If you want to experience the full conversation, it’s now on my YouTube 🎥 (Link in bio)
Honest moments from my latest author talk. We went deep, we laughed, and we got into the heart of SOUL SHIFT.💜
So glad I got to do this with Thank you, Shante, for the incredible energy.
Thank you Source of Knowledge Bookstore for hosting 📖. What a beautiful store!
I’ve posted the full, uncut video on my YouTube channel so you can join us for the whole journey. 👩🏾💻
🔗 Head to the link in my bio to watch it!
My retreats are planned down to every detail. I coordinate logistics, curate the experiences, make sure everyone feels seen and cared for. It’s a labor of love. ❤️
Even with all the work that goes into planning and all the work I do on the actual retreat, I still get to have moments like this. I get to let go, play, laugh, and just BE. I basically love when I get the chance to truly enjoy life. Just pure joy 🥁✨
This is why I do what I do. The work is hard, but the unplanned moments? They feel like magic. 💜🇿🇦
TravelMoments EmpowerFitWellness
04/28/2026
Excited proud and honored that my book, Soul Shift, The Power Peace and Presence of the Black Woman Who Chooses Herself, is now available for sale at the amazing Source of Knowledge bookstore in Newark, it's an opportunity to support me, a Black woman artist and support this Black, woman owned store.
Click here to claim your Sponsored Listing.
