Trey Watkins Yoga

ic health, Trey possesses a strong understanding of the intersections between mental and physical health, community dynamics and social determinants of health. Trained in the Vinyasa style of yoga, Trey brings a modern flare to a traditional practice through the a combination of high-intensity sequences, restorative movements and moments of reflection that guide the student both physically and mentally. Through thoughtfully crafted sequences, Trey brings a unique perspective to his classes, helping to balance energies and create a stronger connection to self and community. In his practice, Trey merges the physical and the spiritual, bringing a sense of adventure, playfulness and balance to the mat. Students are welcomed as they are in that very moment and are encouraged to become their best self, on and off the mat, with each breath and posture encouraging them to unleash their own inner power. Trey is a registered yoga teacher, with a 200hr RYT certification from the Joschi Yoga Institute in New York City. He holds a Bachelor’s degree (BA) in Psychology from Clemson University and a Master’s degree in Public Health (MPH) from the George Washington University. He hails from the Blue Ridge Mountains in southern Virginia and currently resides in New York City and Ocean Grove/Asbury Park, NJ with his husband. Trey is a global health advocate, a pop culture junkie, an avid traveler and a gluten-free foodie. Trey is CPR/AED trained through the American Red Cross and is registered with Yoga Alliance.