Cardio in a Box

Fun exercises with juggling scarves!

JuggleFit - Fun Exercises with Juggling Scarves Learn some cool moves with juggling scarves. Fun to teach your kids and for burning calories in the office.

workout routines - How to keep fit while travelling long-term? - Fitness and Nutrition - Stack Excha While on the go, it's hard to maintain the same routines you have back at home. Similarly, you're unlikely to find a gym while you travel in some more out of the way places, and you're sick, stuck on a bus, etc etc. You're eating strange foods and drink, and often partying.

Simple healthy snack & mini-meal ideas - follow Shake a Snack on Twitter:

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Work out in the office with plastic bags! Substitute them for the fabrics used in these exercise videos:

Cardio in a Box™ - The Ultimate Office Fitness Accessory - Exercise Demos Arm Circles (works shoulders, core) Hold one Fitness Square in each fist and extend arms out to sides, elbows straight. Make small forward circles with the arms, making sure to keep your trunk straight to work the core and breathe normally. After 30 seconds, reverse direction to make small backwar...

Tough finding time for a walk break during work? Try your best to fit in a 5 minute speed walk. Easy to walk super fast when it's COLD outside!

Can Juggling Improve Hand and Eye Coordination in Sports? Can Juggling Improve Hand And Eye Coordination In Sports?. Juggling has long been the domain of magicians, street performers and circus artists, and now you can add athletes to the list of people who recognize the benefits of keeping a few balls in the air. Juggling improves hand-eye coordination, p...

Burn calories at work with the One-Handed Circles exercise! Use scarves or even plastic grocery bags:

Cardio in a Box™ - The Ultimate Office Fitness Accessory - Exercise Demos Arm Circles (works shoulders, core) Hold one Fitness Square in each fist and extend arms out to sides, elbows straight. Make small forward circles with the arms, making sure to keep your trunk straight to work the core and breathe normally. After 30 seconds, reverse direction to make small backwar...

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Cardio in a Box™ - The Ultimate Office Fitness Accessory Cardio in a Box™ is the ultimate office fitness accessory that makes it easier than ever to keep active during your work day. Do simple calorie-burning and toning moves by grabbing one, two or three Fitness Squares™ from the pop-up dispenser that looks great on your desk. Instruction booklet and on...

Free Cardio in a Boxes today in midtown Manhattan! Look for a good-looking guy in a suit handing them out at lunchtime!

Cardio in a Box will add extra fun to any office holiday party! Great gift for co-workers. 20% off now at cardioinabox.com or jugglefit.com. Use code TURKEYFIT.

Our Shake a Snack iPhone app can also help you keep fit at the office. Mentioned in CNN Health News. Say hello in the comments below for a chance to win a free promo code. Five winners announced here on Tuesday morning!

8 great diet and fitness apps - CNN.com With a new slim-you-down app born every minute (or so it seems), it's hard to know what's worth your download.