Unwind Myofascial Physical Therapy
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Unwind Myofascial Physical Therapy specializes in the John F. Barnes Myofascial Release approach. Private practice; NY/NJ licensed
An individualized, hands on & essential treatment for authentic healing, wellness & pain free active lifestyle.
10/07/2021
Take care of yourself! π
Our bodies have a way of healing itself ππ½
Forever grateful for JFB Myofascial Release work with
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With my patientβs permission to post, here she is experiencing Myofascial Unwinding, which is an involuntary movement -facilitation of approach. As John Barnes had explained in his courses, βunwinding is the mind-bodyβs ability to self correct.β Patient has had history of TMJ pain, right shoulder pain and low back pain/herniated discs issues. She had a break through 2 weeks ago during our session, where she started to unwind with both of her arms/shoulders only for 25 mins & then after, everyday at home for almost a week & 1/2 with her arms, low back & legs respectively, unwinding. Patient has reported feeling straighter when she stands, more balanced overall, less tight & started jogging again. π
05/22/2021
Good Day NY! Grateful for the space to practice MFR πππ½
04/30/2021
Starting May 1, 2021.... Unwind Myofascial Release PT will be at Lina Wellness,Therapy and Medical Spaces again. Happy to be able to provide MFR in the Nomad Area and now at Grand Central Station area safely. ππ½π
10/13/2020
Pets love ! Kona getting some ear pulls which feel great and good for her to prevent ear infections. ππππ½
07/08/2020
Stressed out!!??....
Let MFR help you... πππ½
06/29/2020
Tennis ball is a good tool to use to get to those tight, restricted spots around the shoulder blade, neck, chest and arm areas (hold the ball on areas for 3-5 mins). Loosening the tension on muscle and fascia first is important before any range of motion exercises or strengthening exercises. A friend had contacted me regarding shoulder injury she had few months ago and my take on surgery. She had limited range of motion, tightness all around her neck and shoulder, pain with certain movements, especially at night with disrupted sleep and was always uncomfortable. After a week of using the tennis ball, she reported decrease in pain, was happy to be able to sleep, increase range of motion and felt looser and better overall. ππ
06/25/2020
Since my 13 yo daughter towers over me now, sheβs at this age where posture imbalances & changes occur. I posted back in December in about her pelvis and trunk shifts, fascia restrictions contributing to the imbalance and performing MFR on her. LEFT photo is her at lnitial evaluation in December; Middle photo is her After MFR on the same day; RIGHT photo was yesterday after her 4th MFR treatment. βΊοΈπ. Love this work πππ½
Thank you John F Barnes
One of my best patients with ππ. Pets love MFR too!
05/26/2020
WellnessTuesday . Simple statement but π― true in life; in relationships, feelings, with our health and bodies, or traumas. Give yourself time to repair, heal, and recharge.
05/12/2020
Tele MFR.... showing a husband/wife patients of mine how to self treat each other at this time. Thanks to my lil one for being my model patient .
ππ
04/20/2020
Just breathe! ππ
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