Paulamcfit

10 minutes jump rope. 125 highest heart rate. Sleep needs to improve. One day, I will go at least 1 minute without stopping.

Seeking 10 individuals for a 6 week wellness plan, starting January 14, 2024. The deadline is January 12, 2024. Email [email protected] for more details.

Today, all my outer garments were QuickBooks Live.

Went out for my 2 miles, very hot. Every day in December, I'm walking, running, jogging, speed walking, sprinting whatever the body can manage on a given day to raise money for via donations are appreciated. The link is on my FB page. https://www.facebook.com/paula.mclarren?mibextid=ZbWKwL

The shirt said it all, 'Workin on my fitness'. One day left with Autumn talked a lot about nutrition and being consistent that is not easy, but I get up and I try because time (age) doesn't wait for anyone.

End of week 2 of looking forward to the other 2 weeks.

2nd time complet8ng Yonkers 5k. This will he an annual race going forward. I'm thinking about the half, but Yonkers has too many hills, maybe if they have a 10k.

Free helmet in NYC August 9th from 8 am to 12 pm

Event Details | City of New York

W1D1 Cardio Challenge.