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8 Ways To Stop Over-Thinking (And Rediscover Happiness) Over-thinking is all about dredging up the past and/or borrowing trouble from the future. The best cure for over-thinking is to simply be present. Be here right now.

What Your Body is Trying to Tell You We spend so much time in our heads, we often ignore the important things our body is trying to tell us. Here are a few of the basics.

6 Ways To Fight Inflammation If inflammation ranks low on your list of health concerns, it may be time to bump it up. The reason: Inflammation, or your body's response to injury or infection, has been associated with arthritis, h

The True Effect of High Heels - Project Eve After all, fitness is not just about the gym. We worry about the ergonomics of office seating and computer keyboards for a good reason: Small stresses can

When Did It Become Cool To Be Busy? Ok, I’ve got to ask…. Since when did busy-ness become a badge of honor ? Since when do we rate how successful we are by the lack of free time in our calendar ? This is a pretty serious issue that

9 Unconventional Steps To Happiness By Kate Lowenstein

10 Things to Give Up in Exchange for Happiness. I’m told happiness is a choice. From experience I can say during my darkest times, I finally learned to recognize the faint signs of happiness.   Once I crawled my way back, I came to this conclusion: We complicate our lives to the point of being unable to recognize happiness when it does appear bef...

Are Massages Worth Your Time? Massages are useful for maintaining in good health and that is a great bonus given to use. However, we don't use it when we need to. Why?

4 Of The Worst Foods And Drinks For Hydration When the mercury rises, it's natural to feel a little parched. But with sky-high temps, harmless thirst can in some instances become a more serious heat-related illness like heat exhaustion or heatstroke.